Research

a woman securing weights / strength training

Cycle Syncing: No Muscle Boost, Just Spin, Study Finds

Scientist studying DNA

New Study Reveals Key Mitochondrial DNA Mechanism

woman rolls up a yoga mat

Fitness Franchising by the Numbers: 10 Key Stats

women work out inside a barre studio

NYC’s Boutique Fitness Studios Are Getting Better, Data Shows

NMES Maching

Can Neuromuscular Electrical Stimulation Impact Strength Training Gains?

Person on inclined treadmill

Science Confirms the 12-3-30 Workout’s Health Benefits

Man in wheelchair with dumbbell

Adaptive Fitness Platforms Poised for $30.8B Surge by 2035

Josh Walker at the ATN CEO Summit 2025

Why Consumer Spending Data Is Key for Fitness Brands

sugar on spoon

Supporting Clients with Diabetes: Best Practices for Fitness Professionals