Research

a man running
Study: High Cardiorespiratory Fitness Can Reduce Dementia Risk
Diabetes Study Fasting
Can the Fasting Mimicking Diet Help with Diabetes Management?
collage of people doing different workouts
Prepare for the New Year Rush: Effective Q4 Social Media Strategies
voter placing ballot in box
Working Out Can Manage Election Anxiety, EoS Fitness Finds
obese woman on rower, personal trainer beside her
Long-Term Exercise Enhances Fat Tissue Health in Individuals with Obesity
Fitness Fitness gym entrance
Multi-Unit Development Deal with BlackRock Impact Opportunities Fuels Retro Fitness
A group of people, including several women, sitting around a conference table with laptops, having a meeting in a modern office with large windows and a TV on the wall.
Survey: Most Women Would Quit Their Jobs for Better Menstrual Health Support
older man works out inside a gym
Older People Are Highly Active but Don’t Love the Gym. Gen Z Is the Opposite
Woman lying on yoga mat eyes closed
The Impact of Evening Activity on Sleep and Performance
Young woman with diabetes running
Study Highlights Optimal Exercise Types for Type 1 Diabetes Management