The fitness icon has brought her workouts to the VR world

Jane Fonda’s influence on the fitness industry is undeniable. From the release of her first Jane Fonda’s Workout video in 1982 to her continued advocacy for movement, she has shaped how generations exercise. At 86, she’s embracing the latest fitness trend—virtual reality—through a partnership with Supernatural, the VR fitness platform available on Meta Quest. This collaboration brings a fresh take on her workout routines, merging nostalgia with technology to create an immersive exercise experience. So how does the workout stack up compared to traditional workouts and other digital offerings? Athletech News tested Supernatural x Jane Fonda to find out.

Pros

For those who grew up with Fonda’s workouts or are familiar with her influence, this VR series is a trip down memory lane—but with an upgrade. Supernatural recreates the aesthetic of her original programs, from the workout attire to the high-energy coaching style. The experience therefore feels both familiar and fresh.

The program includes a mixed selection of workouts to cater to different preferences and fitness levels, including Flow with Jane Fonda (a rhythmic, full-body cardio workout), Box with Jane Fonda & Ludacris (a high-energy boxing session), and Jane Fonda: Stretching (which is mobility-focused), among others.

One of the most fun aspects of Supernatural is that it places users in beautiful locations. From the peaks of Machu Picchu to the depths of Ethiopian volcanoes, the scenic backdrops add an element of escapism that makes the workouts feel more like an adventure than a chore.

The playlist for these workouts leans heavily into the retro theme, featuring tracks like Olivia Newton-John’s Physical. The combination of movement and music enhances motivation, making it easier to stay engaged.

One of the defining features of Fonda’s original workout tapes was her ability to motivate people through the screen. That same energy carries over into Supernatural, even through the headset.

Cons

The workout is only available on Supernatural, which means users need a Meta Quest headset and an active subscription to the platform, which could be prohibitive for those hesitant to invest. There may also be an adjustment period for those new to VR fitness. Sweating with the headset on is not the most pleasant experience, so if you’re planning on really pushing yourself to the limit, be prepared to frequently clean your headset.

While this series offers a well-rounded selection of workouts, those looking for advanced strength training, heavy resistance work, or highly structured endurance sessions may find the offerings too light. Supernatural is designed for immersive cardio and movement-focused fitness, so it may not replace a more traditional gym or studio-based routine.

Jane Fonda’s collaboration with Supernatural is a great blend of nostalgia and innovation. Whether you’re a longtime follower of her workouts or simply curious about the intersection of VR and exercise, it’s a unique experience worth exploring if you are willing to make the upfront investment.

The post Product of the Week: Supernatural x Jane Fonda Workout Series appeared first on Athletech News.

Mark Hyman’s comprehensive health company is designed to take a more preventative approach to medicine

Dr. Mark Hyman is one of the most prominent proponents of functional medicine and a co-founder of Function Health, a membership-based diagnostic health platform company.  He was inspired to found the company based on the shortcomings of traditional healthcare. In an interview with Athletech News last fall, Dr. Hyman noted, “I saw that our system prioritized outdated processes and profits, with people only visiting doctors on a reactive basis. That experience inspired me and the other founding members of Function to create a new way for people to manage their health and live their best lives.”

Function Health has grown a lot since its founding in 2021, with its beta release in April 2023 and its expansion across the country. The company is expanding its focus on athletes, most recently with a partnership with the NBPA.

“Athletes push their limits daily, yet standard checkups often miss key performance insights,” Emeline Minor, who works in Special Projects at Function, told Athletech News. “Cortisol and testosterone impact recovery, while glucose and insulin regulate sustained energy. Monitoring these markers helps athletes train smarter and avoid burnout. Key nutrients like vitamin D aid muscle repair and injury prevention, benefiting anyone engaged in physical activity.”

To see what the future of preventative and performance-based health might hold, I decided to test Function Health by going to a nearby Quest Diagnostics. I took the tests over two separate sessions to get the results of more than 100 biomarkers for a view of my health across many dimensions, from my heart, hormones, immunity, thyroid, and more. So how did Function stack up compared to other preventative health services?  

Pros

For $499 per year, members get two rounds of testing: an initial assessment and then another test three to six months later to see how their numbers are evolving. After your initial signup, you are asked to give a detailed summary of your medical history and medications. Next, you schedule your tests at Quest Diagnostics. I also appreciated the text reminders from Function in the days before the assessment on how best to prepare for the tests.

While Quest Diagnostics is not as comfortable as some other options for blood draws (for example, for InsideTracker, a professional came to my apartment), there are many locations around major cities, and there was almost no wait time.  

For those who are squeamish with blood draws, the first round of testing required nearly six vials of blood. Because of the draining nature of such a blood draw, Function splits them into two separate appointments scheduled several days apart. The service recommended not doing any physical activity later that day, but I felt good enough to continue with my normal routine just a few hours later. For the second test, there was also a urine sample.

Although I had a handful of biomarkers out of range, my biological age was still a fair amount younger than my calendar age, which helped put my results into perspective and prevented any panic while I waited for the physician’s notes, which took a little more than a week. In addition, for the biomarkers out of range, clicking on each result yielded a summary of what it meant, its causes, foods to eat, foods to limit, supplements to take, and more. I thought the website’s design was fairly easy to use and click through, although I would have appreciated a snapshot view of all the biggest next steps for me to follow to improve my metrics.

One big benefit of Function is that the company essentially subsidizes the costs of all these tests; the phlebotomist at Quest Diagnostics told me that these tests normally cost far more than what Function charges. Although the company does not accept insurance, it is FSA/HSA eligible.

Cons

A small downside to the test is certain restrictions must be taken before, which is admittedly fairly typical of all blood tests. Users are not allowed to work out for 24 hours, take supplements for 72 hours, or eat certain foods, like fish (in case it spikes certain biomarker levels in your bloodstream) for a few days before. While a minor inconvenience, it’s worth calling out the small changes needed prior to the exam.

One other downside is the timing disparity between getting the results back and the clinician’s notes back, which can be up to 2 weeks. The clinician’s notes add more context to your results, and if any results are urgent, Function will call you immediately. With the results come recommendations about the best foods to eat, potential lifestyle changes, and any recommended follow-up tests. For those anxious to receive their results, the timing difference may cause some short-term panic, perhaps brought about by googling or WebMD searches.

I asked physicians unassociated with the brands about my results, and they noted that some of the biomarkers used were newer, without as much clinical research backing them. For example, measures like HDL Large, LDL Medium, and LDL Small were all part of the heart health measurements but represent newer ways to understand cholesterol. According to Dr. Hyman, this is the “most critical test” for understanding cholesterol health. However, some of these other physicians recommended focusing more on the more standard cholesterol numbers due to their proven nature. I wish there had been a clearer way to view which biomarkers were more clinically

Overall, Function is likely best for those who have existing medical conditions or deficiencies and want to track their progress, driving towards improvements on these health goals.

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The device is a motorized ab wheel that can be used for full-body workouts

Finding a new workout tool that can truly shake up your workout is hard. ZeroWheel has innovated the traditional ab wheel with a motor to train arms, quads, glutes, and more. The device’s powerful motor offers five levels of resistance, with LED lights on either side of the wheel to signal its various modes. In today’s fitness landscape, where there are new gadgets released every week, can ZeroWheel really enhance your next workout?

Pros

ZeroWheel’s different modes really set it apart, which cater to different fitness levels and goals. Springback is an assistance mode for those newer to ZeroWheel and perhaps working out, bracing your body weight, and springing you back from an extension. Quicksand is lower impact, and works through eccentric and concentric movements, fighting against your velocity. This mode is one of the key differentiators of a product like ZeroWheel compared to a traditional ab wheel, as it adds extra resistance for seasoned athletes. Similarly, Aero propels you for extra movement, which is perfect for aerobic workouts and cardio. The most difficult mode is burn, which generates a significant amount of torque for a very difficult workout. These modes create versatility that differentiates the ZeroWheel from most other strength devices.

Credit: ZeroWheel

ZeroWheel’s battery life can last around a week or for four hours of continuous use. The device’s app is also a great assistant for workouts, with a sleek UI/UX and pre-programmed workouts. The app has goals displayed, such as number of reps of particular movements, streaks, and the frequency with which you want to accomplish those goals. With the app, you can “build” your workouts by stacking different exercises to take the guesswork out of your daily plan. You can adjust the mode, number of reps, and exercises to customize your workout. ZeroWheel has also been used in commercial establishments: fitness classes programmed around the device.

Cons

Although the company states that ZeroWheel can be used on any smooth surface with enough friction to prevent slipping, this may be more difficult in practice. First, one may not want to use the device on nice wallpaper or painted walls in one’s home. Second, a non-smooth surface may cause cosmetic wear and tear to the device. If you have a smooth surface in your home or, for commercial use, durable floors or walls, this may not be a problem.

The device is not particularly small or portable. Although it is only 12 lbs., it is large enough that it requires a small gym bag to bring around. This is not an issue for commercial establishments, but it may be for consumers who want to bring the device to a gym. In addition, ZeroWheel is $795, a pricey device for a core-focused workout. While it can certainly be used for leg workouts with the right wall surfaces, I found myself a little nervous about using the device on my apartment walls. However, floor exercises still burned my shoulders and abs due to the device’s unique modes,

Overall, if you’re looking for a new take on a traditional fitness device that will level up your workouts, ZeroWheel is a great option. For commercial establishments that want a new class format, ZeroWheel might provide the variability and customizable difficulty that would keep

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Looking to revamp your nutrition this year? These products have you covered

If one of your New Year’s resolutions is to improve your nutrition, Athletech News rounded up the best products to help. From supplements to high-quality protein gut health solutions, these products will make your revamped health and wellness routine easier than ever. Whether you’re looking to fill nutritional gaps, build muscle, or optimize your digestion, this list has something for everyone.

Best Supplements

• 

  IM8 Daily Ultimate Essentials

  The just-launched daily supplement founded by David Beckham combines over 70 essential nutrients, including vitamins, minerals, and antioxidants. With 100% of your daily values (DV) for key nutrients like Vitamin D3 (25 mcg/1000 IU) and Vitamin C (90 mg), IM8 is designed to boost immunity, energy, and cellular health. It also includes omega-3 fatty acids to promote brain and heart health. Best of all, it tastes refreshing and delicious, so you’ll be reaching for it every day.

  What reviewers say: As a nutritionist and busy mom, I’m usually cautious with new supplements. But iM8 truly delivers—it’s an all-in-one, science-backed blend that gives me sustained energy without jitters. —Mona S., reviewer at IM8

• 

  Jarrow Formulas Multi+

  Jarrow Formulas multivitamin is packed with bioavailable vitamins and minerals, containing methylated forms of folate (400 mcg) and B12 (500 mcg), which are better absorbed by the body. Added antioxidants like lutein (5 mg) support eye health, while magnesium (100 mg) aids in muscle function and stress reduction. One serving packs a punch, making it easier than ever to fill in nutritional gaps for better health.

• 

  Great Lakes Collagen

  To improve your skin, nail, and hair health in the new year, Great Lakes Collagen has you covered. Each serving provides 10 grams of collagen peptides to maintain skin elasticity, joint lubrication, and stronger nails and hair. Great Lakes Collagen dissolves quickly and easily, with no chalky residue, and can be added to your favorite smoothie, coffee, tea, or oatmeal.  

  What reviewers say: I love this product. I suffer from Sjogrens and when I take magnesium along with this collagen I feel so much better. My joints don’t hurt and I can go about my day with much less pain. —Dina G., reviewer at Great Lakes Wellness

Best Protein Sources

• 

  Jocko Molk Protein Shakes

  Jocko Fuel was founded by Jocko Willink, a retired U.S. Navy Seal, who co-authored the book “Extreme Ownership” in 2015, which was a New York Times bestseller. Willink started Jocko Fuel to provide clean supplements in the saturated market. Each 16 oz shake delivers 30 grams of whey protein isolate for muscle recovery and growth. Added adaptogens like ashwagandha (300 mg) may help with stress management, while MCT oil helps provide energy for workouts.

  What reviewers say: I am so pleased to use this product for a quick low calorie addition to my protein goals. It makes getting to my numbers so easy and with no impact on my caloric intake as well. — Arian M., reviewer at Jocko

• 

  Power Life

  Available in both whey protein and plant protein options, Power Life’s High Impact Protein Powder is efficiently absorbed by the body for effective results, as it combines HMB (beta-hydroxy-beta-methylbutyrate) and vitamin D. Each serving also delivers 15 grams of protein, digestive enzymes, and marine algae to support muscle health and gut function.

  What reviewers say: I bought it, loved it and fell in love with it. I’ve used it everyday for my morning smoothie for the last year, have lost over 30 pounds, gained a bunch of muscle and don’t feel that afternoon crash. —Alethea S., reviewer at Power Life

• 

  Crisp Power Protein Pretzels

  Crisp Power Protein Pretzels are a surprisingly delicious snack to satisfy cravings without the guilt. The pretzels pack 16 grams of protein and only 110 calories per serving. They are also a great source of fiber (6 grams per serving) to keep you feeling full longer.

  What reviewers say: Most of the protein snacks I see are sweet, mostly chocolate bars, so these pretzels are a refreshing savory alternative. They are super tasty (honestly better than “normal” pretzels) and overall the perfect protein-packed snack! —Ellie, reviewer on Amazon

• 

  The New Primal Meat Sticks

  Each New Primal Meat Stick contains 9 grams of protein made from grass-fed beef, free-range turkey, or all-natural chicken. With 80 or fewer calories per stick and no added sugars, they are a perfect on-the-go snack to maintain energy levels throughout the day.

  What reviewers say: I have always bought these at the grocery store because they are 98% meat and less than 2% of the preservative junk. Everyone loves them, I can’t keep them in stock in my house! —Hillary S., reviewer on Amazon

• 

  Daily Harvest High-Protein Smoothies

  Daily Harvest has launched a new line of high-protein smoothies in Dark Chocolate, Vanilla Bean, and Mixed Berry. Each smoothie contains 20 grams of organic plant protein sourced from pea protein. With no artificial sweeteners or added oils, the smoothies stand out as among the best we’ve tried (and are filling, unlike many competitors). Daily Harvest’s high-protein smoothies are made with cacao, dates, pumpkin seeds, organic dates, bananas, flax seeds and kale. Our favorite, Dark Chocolate, tastes like brownie batter.

Best Gut Health Solutions

• 

  Seed DS-01 Daily Synbiotic

  The synbiotic provides 24 strains of probiotics delivering 53.6 billion AFUs (Active Fluorescent Units) per serving. Seed helps with healthy digestion, improves stool regularity, and strengthens the gut barrier, for better overall immunity and even clearer skin.

  What reviewers say: I saw noticeable changes from this probiotic for both my stomach and my eczema. I can’t recommend it enough. I wasn’t sure it would be better than what I was already taking it and was shocked how much of a difference it made. —Cassidy, reviewer at Seed

• 

  ARMRA Colostrum  

  Each serving of ARMRA is packed with bioactive peptides, immunoglobulins, and over 200 functional nutrients to enhance gut lining repair and support optimal nutrient absorption. Colostrum can improve intestinal barrier function, making it helpful for gut health and immune resilience.

  What reviewers say: I started ARMRA last June. About six weeks into this program, I noticed that I felt GREAT. I still feel great. It seems my immune system is stronger and my overall health is better. I can’t measure it with data, but this product makes me feel as though I am firing on all 12 cylinders. —Lorelei H., reviewer at ARMRA

• 

  Supergut Prebiotic Bar

  Each Supergut bar contains 10 grams of prebiotic fiber from sources like green bananas and oats, which feed healthy gut bacteria. With only 5 grams of sugar and 15 grams of total carbohydrates, these bars support digestive health but also fill your sweet tooth without guilt.

  What reviewers say: I love the taste and texture of these bars. Sometimes I have an unsettled stomach and if I have half a bar it takes care of it pretty quickly. I also am a chocolate and peanut butter person but my fav flavor is actually the strawberry. They def cut out my cravings or hunger for a good part of the day. —Brenda C., reviewer at Supergut

The post The Best Products to Supercharge Your Nutrition in 2025 appeared first on Athletech News.

If you’re looking to start your New Year’s resolutions with the best products, look no further

In 2025, whether you’re diving into your fitness goals or searching for ways to care for your body and mind, these products are here to help. From gut health boosters to cutting-edge beauty tools, here are the best wellness products to kick off 2025.

• 

  Grüns Sugar-Free Gummies

  Packed with 60 powerhouse ingredients, Gruns Sugar-Free gummies are guilt-free multitaskers for your health. The supplements support gut health with prebiotics, immunity with vitamins like C and D, and energy with adaptogens. These Grüns gummies are a delicious (and sugar-free) way to jump-start your day, avoiding the chalky taste of other greens powders.

• 

  Tiem’s Lynx Cycling Shoes

  If you’re looking to up your cycling shoe game for workout classes in 2025, Tiem’s Lynx cycling shoes are your best bet. The shoes are sleek, comfortable, and cushioned, with extra support for even the hardest SoulCycle or Barry’s Ride classes. Tiem shoes also look like sneakers, unlike traditional cycling shoes, despite the SPD cleat, so you look your best on and off the bike. With an extra cushioned midsole, a molded sock insert, and extra sweat protection, Tiem’s Lynx shoes will be extra motivation to get on the bike.

• 

  Barrière Vitamin Patches

  If you hate taking oral supplements or want a stylish wellness accessory, Barriere’s vitamin patches have never made it easier to level up your supplement game. The patches come in fun designs like stars, butterflies, shells, and more, in small and large sizes for a subtle or bold statement. For wellness enthusiasts who have upcoming travel in 2025, the brand’s Self Care Air Travel Gift set includes patches designed for pre-, during, and post-travel, with vitamins and minerals like Vitamin D3, Vitamin B12, Folate, and Zinc Citrate. The Daily Defense 6-Pack focuses on immune support, with elderberry, echinacea, zinc, Andrographis, and Vitamin D3.

• 

  Centr Weighted Vest

  Centr’s Weighted Vest is perfect for squats, push-ups, and outdoor hikes, and comes with 16 removable sandbags to customize resistance. With padded straps and a balanced design, the vest will help you push your workouts to new levels in 2025. Centr’s app also has a new program called Hybrid Strong that combines strength and cardio for an added challenge.

• 

  Alo Accolade Sweatpants

  To effortlessly transition from lounging at home to hitting the streets, slip on a pair of Alo’s Accolade Sweatpants. With a relaxed but polished fit, the sweatpants have an elastic waistband and comfortable cuffs. Made from French terry, the fabric is perfect for all-day wear. The sweatpants are also unisex and can be paired with the matching Accolade Hoodie or Crew Neck.

• 

  SuperMouth Tongue Scraper

  SuperMouth’s tongue scrapers remove bacteria and toxins while promoting saliva production for better digestion and fresh breath. With tongue scraping trendier than ever, elevate your oral health routine in 2025 with SuperMouth’s tool.

• 

  Daughter Lessons Jacq Top

  Blurring the lines between activewear and streetwear, the NYC-based Daughter Lessons offers versatile and stylish pieces like the Jacq Top. With its mesh bra detailing and adjustable straps, this top transitions seamlessly from coffee shops to workouts. Comfortable yet stylish, you will find yourself reaching for the top again and again.

• 

  ZeroWheel

  ZeroWheel reimagines the traditional ab wheel with technological innovation. Powered by motors and sensors, the wheel provides adjustable resistance and assistance, for full-body training through floor- and wall-based exercises. Paired with the ZeroWheel Fitness app, it syncs performance metrics in real-time, for data-driven insights into every workout. Perfect for home gyms or commercial establishments, ZeroWheel is ready to power up your 2025 workouts.

• 

  Breo Lucky 7 Massager Gun

  Breo boasts an affordable massage gun (only $69.99 on Amazon) that will bring your recovery to the next level in 2025. With three intensity levels and a soothing heat function, the Breo Lucky 7 Massager gun is perfect for relieving tension on the go.

• 

  Divi Whipped Repair Treatment Mask

  For hair damaged by the winter months, Divi’s repair mask is here to help. Enriched with upcycled milk thistle and plant-based proteins, the mask strengthens hair and combats frizz. Use it weekly for softer, healthier hair.

• 

  Bumpin Blends Smoothie Cubes

  Smoothies just got simpler. Bumpin Blends makes pre-portioned cubes that only use natural ingredients, tackling bloating, headaches, and more. Add water, juice, or your favorite milk to a blender with the smoothie cubes for a hassle-free breakfast or snack. Flavors include Pumpkin Pie, Banana Nut, Blueberry, and Cinnamon Chai.

The post The Best Fitness and Wellness Products to Kick Off 2025 appeared first on Athletech News.

The brand’s workout platform offers a wide variety of pre-recorded classes, from yoga to running to sleep therapy

Alo Moves is an online library of wellness classes created by the trendy athleisure brand. Beyond just HIIT, Pilates, yoga and strength training, Alo Moves also offers nutrition, breathwork and meditation classes. With so many online workout platforms, how does Alo Moves stack up? Athletech News put the platform to the test.

Pros

One of the big benefits of Alo Moves is its sheer range of over 2,500 classes. Alo Moves’ yoga classes include hatha, kids yoga, kundalini, prenatal and restorative classes. Although created by Alo Yoga, the platform is so much more than just yoga. Its fitness classes include extensive offerings across barre, dance, gym, HIIT, Pilates, running, sculpt and strength. The platform is not just about fitness; it even offers mindfulness classes including reiki, sound therapy, cycle syncing, personal growth and sleep guidance. The platform also shares recipes, from Nori Salad Wraps to a Green Lemonade Detox Juice.

The platform is easy to navigate, whether the user is browsing or looking for a specific class. Alo Moves also offers the option to take each class with or without music, which can make or break a game for some users. It’s also easy to navigate based on difficulty level, duration, instructor or specific intention. For example, users can filter based on skills such as arm balances, backbends or inversions. Alo Moves also offers series like 5-Day Sculpt Strength or a 4-week run series to build endurance. The platform is aesthetically pleasing, with beautiful backgrounds and settings to transport users from their living rooms.

Alo Moves is reasonably priced for its offerings, at $12.99 per month or $129.99 annually. It comes with a 14-day free trial so users can try out the platform before committing.

Cons

The platform does not offer live classes, which might be a dealbreaker for those who need additional motivation. Although a good problem to have, the sheer variety of classes may also bring about decision paralysis for indecisive users who want more streamlined options.

Although the platform offers plenty that is not yoga, if you have no interest in yoga or yoga-adjacent activities like Pilates or barre, Alo Moves may not be your best option. It also does not offer fully personalized plans, but you can use the playlist feature to customize routines.

Overall, Alo Moves is a versatile workout platform with a wide breadth of options, a perfect holiday gift for a fitness enthusiast.

The post Product of the Week: Alo Moves appeared first on Athletech News.

Therabody’s base model is a perfect holiday gift for a loved one who wants an effective but simpler (and more affordable) massage gun

As the flagship massage device from wellness tech company Therabody, Theraguns are popular tools for relieving muscle pain and soreness, reducing tension and improving circulation.

Therabody’s Theragun Prime model is an easy-to-use, more affordable version of the tool, perfect for a loved one or family member who might want a simpler way to access percussive therapy.

Athletech News tested the Theragun Prime to see how it compares to other percussive therapy devices and massage guns on the market.

Pros

The Theragun Prime has five speeds that you can either control with the app or on the gun itself. It’s powerful, with speeds up to 2400 PPM, along with a 120-minute total battery life and the quintessential Theragun ergonomic triangle multi-grip.

At $299 (on sale for $199) the Theragun Prime is significantly cheaper than other Theragun models, compared to the $599 Pro Plus and the $399 Prime Plus. The Prime is also the same weight (and much of the same functionality) as the Elite, at 2.2 pounds, but is around $100 less expensive.

The Prime is much quieter than other massage guns on the market, with a scratch-resistant design perfect for gym visits. It comes with four attachment heads, including the Heated Percussive Plus Attachment, the Standard Ball Plus Attachment, the Dampener Plus Attachment, and the Wedge Plus Attachment, which is perfect for specific areas around the shoulder blades and IT bands.

I found that the Theragun Prime was perfect for workout warmups and recovery, and using it 3-4 times a week for 5-10 minutes significantly reduced pain and soreness, even from working at a desk. It was surprisingly easy to reach even the upper back due to the ergonomic and triangular design of the massage gun.

Cons

With only four head attachments, the Theragun Prime has fewer than other models, which could come into play for those who want to target very specific areas of the body. It’s also not the most portable, particularly compared to the Mini, which is perfect to stick in a gym bag.

In addition, while the Therabody app is a comprehensive and well-designed tool, for those who want to use the Prime in a standalone manner, the product isn’t as comprehensive as the Theragun Pro Plus’s screen.

Final Thoughts

Overall, the Theragun Prime is a more affordable tool for percussive therapy, with a quieter and more effective design than other models. Right now, it’s $199 (compared to $299 normally) for the holiday season, and it’s HSA and FSA-friendly.

The post Product of the Week: Therabody’s Theragun Prime Is an Affordable Massager appeared first on Athletech News.

The mask targets acne, inflammation and scarring with red and blue light therapy

Striving for clear, healthy skin without expensive clinical treatments can feel out of reach. At-home LED light therapy masks, like the Omnilux CLEAR, however, has made high-quality skincare more accessible. The FDA-cleared device targets acne, inflammation, and scarring with red and blue light therapy. After putting the Omnilux Clear to the test, here’s how it stacks up as a potential game-changer in one’s skincare routine.

Pros
The Omnilux Clear mask combines blue and red light for effectiveness. Blue light kills acne-causing bacteria on the skin’s surface, while red light inflammation, calms redness and promotes healing by stimulating collagen production. Unlike some masks, Omnilux Clear is gentle on the skin, with minimal side effects apart from some mild redness.

The mask is also made of a flexible silicone material that is comfortable and perfect for traveling. Wearing it for 10 minutes, 3-4 times a week can have a significant impact on reduced acne and improved skin texture. While the $395 price tag may seem steep, professional acne treatments can run $200 or more per session. It’s also great to have on-demand for skin issues that pop up unexpectedly.

Cons
At $395, the Omnilux Clear is more expensive than many other LED therapy masks. However, its efficacy and acne-fighting focus may justify the price for those with pesky skin issues. One callout is that you cannot separate the blue and red light, so if you get your breakouts under control, you may not have a use for the mask anymore. Blue light is largely recommended for short-term use because it can dehydrate the skin.

Unlike competitors, like the Therabody TheraFace Mask, which has more protection around the eyes, protective eyewear is also likely suggested for the Omnilux Clear, especially if you have sensitive eyes.

Overall, the Omnilux CLEAR LED Light Therapy Mask is a powerful tool for those looking to combat acne naturally and effectively. While the upfront cost may feel like a splurge, the long-term benefits of the Omnilux Clear after just 30-40 minutes of use per week may be worth it for those with persistent inflammatory skin issues.

The post Product of the Week: Omnilux Clear LED Light Therapy Mask appeared first on Athletech News.

All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

The holiday season is here, and with it comes one of the most anticipated shopping events of the year: Cyber Monday. Whether you’re gearing up to prioritize your health and wellness goals or looking to gift your loved ones tools to stay active and stress-free, 2024’s Cyber Monday deals have you covered. This year’s lineup spans everything from high-tech fitness trackers and soothing cold plunge tubs to stylish activewear and essential at-home workout gear. With significant savings across top wellness brands, now is the perfect time to snag products that will support a healthier, happier lifestyle into the new year. Below, Athletech News has rounded up the best fitness and wellness deals you won’t want to miss.

When Is Cyber Monday?

Cyber Monday 2024 follows Black Friday on Monday, December 2, extending the weekend of savings. This is a prime opportunity to snag exclusive online-only discounts, often with free shipping or added perks.

Deals to Expect

Cyber Monday 2024 promise major markdowns on a wide range of fitness and wellness products. Expect discounts on popular fitness gear like treadmills, yoga equipment, and running shoes, as well as cutting-edge tech such as fitness trackers and bone-conduction headphones. Wellness enthusiasts can look forward to deals on at-home testing kits, cold plunge tubs, and skincare innovations. Whether you’re shopping for yourself or holiday gifts, these sales offer the perfect chance to invest in items that elevate everyday well-being.

The Best Cyber Monday Fitness & Wellness Deals 2024

• 

  Plunge

  Plunge tubs are the ultimate holiday gift, offering the benefits of cold therapy from the comfort of your home. For Cyber Monday, the tubs are 15% off plus 0% financing for 36 months, one of the best deals of the year. The sleek tubs range from permanent fixtures like the Original Plunge or the inflatable Plunge Air for portability.

• 

  Hoka Clifton 9s and Mach 6 shoes

  Hoka’s Cyber Monday sale is the perfect opportunity to get your favorite running shoes at a discount. The bestselling Clifton 9s are on sale, which seamlessly transitions from base mileage to a coffee shop. The Clifton 9 shoes are highly cushioned, with ample arch support and a plush heel but breathable enough not to overheat during sweaty workouts. The Mach 6 shoes are the perfect race shoe, with a rocker silhouette that propels runners forward. The shoe is thin, breathable, and lightweight, without the signature ample cushioning of Hoka sneakers for the ultimate speed shape.

• 

  

  Credit: Chamelo Eyewear

  Chamelo Eyewear

  Stephon Marbury’s Chamelo Eyewear blends color-changing lens technology with built-in audio for an innovative take on workout sunglasses. Different models have manual or automatic tint adjustment and even feature integrated audio, letting you enjoy music, take calls, or stay connected on the go without needing headphones. The color-changing lenses offer options like warm yellows and pinks or cool blues and purples. Get up to 40% off the sunglasses for Cyber Monday.

  Viome At-Home Tests

  Viome’s at-home tests provide a comprehensive look into health, offering insights into gut health, bio-age, and stress response. Get a comprehensive view of the best and worst foods for your gut health based on at-home sample collection. From now through December 3rd, enjoy up to 40% off sitewide, with $100 off all test kits. Popular options include the Full Body Intelligence Bundle (now $585) and Gut Intelligence Bundle (now $238). Give the gift of personalized health insights this holiday season and help loved ones optimize their health.

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  CorePower Yoga

  CorePower Yoga’s Orange Friday promotion offers free in-studio classes on Cyber Monday to help you unwind from holiday chaos. Whether you’re a beginner or a seasoned yogi, CorePower’s diverse class lineup—from Yoga Sculpt to Core Restore—has something for everyone. Plus, lock in year-round savings with 25% off All Access Memberships and 30% off retail from top brands like Lululemon and Alo starting November 18th.

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  Chirp: Recovery Essentials for Every Fitness Routine

  Chirp’s Cyber Monday Sale is offering the brand’s viral recovery tools like the Chirp Wheel and the RPM Rolling Percussion Massager at a steep discount, designed to alleviate tension and improve posture. Former Peloton instructor Kristin McGee, a long-time Chirp fan, calls these tools “game changers” for pain relief and mobility.

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  Pvolve

  Pvolve combines functional movement with resistance-based equipment for a low-impact, results-driven workout. This Cyber Monday, enjoy 20% off sitewide and receive a free Recover 9 supplement with bundle purchases. Gift options include the Signature Bundle ($199) or the Jennifer Aniston-curated Essential Bundle ($349). With streaming options and studio access, Pvolve makes it easy to kickstart a resistance-based fitness journey.

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  Omorpho G-Vest Flash

  Omorpho’s G-Vest Flash, a weighted vest designed for outdoor use, is on sale for $219 (original price $279). Its reflective design enhances visibility during low-light workouts, making it a perfect choice for winter evenings. The vest’s MicroLoad technology evenly distributes weight, helping to boost strength, burn more calories, and improve cardio endurance without compromising comfort. It’s available in men’s (10 lbs) and women’s (5 lbs) options.

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  Sans Air + Water Bundle

  If staying hydrated with the purest drinking water is part of a loved one’s holiday wish list, look no further than the Sans Water Purifier. With no installation required, the Sans Water Purifier can sit on your counter or table and perform 4-stage reverse osmosis for the purest drinking water. Sans’s popular Air purifiers also remove 99.9% of particles down to 0.3 microns in diameter, eliminating dust and providing allergy relief. The Air + Water Bundle is $250 off: $719 compared to its original $969. Upgrade your at-home health with clean air and pure water.

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  Shokz OpenSwim Pro

  Shokz OpenSwim Pro headphones provide crystal-clear audio with the brand’s famous bone conduction technology, even underwater. With a battery life of 9 hours, the headphones can be fully submerged in water for swim workouts, or survive the rainiest outdoor runs. For Cyber Monday, the OpenSwim Pro headphones are 10% off, $159.95 (originally $179.95).

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  Fitbit

  Fitbit trackers are all on sale, including the Charge 6, which is 38% off for $99.95 (originally $159.95). The more minimalist Inspire 3 is on sale for $69.95 (down from $99.95). For a wearable with more bells and whistles, the Versa 4 smartwatch is 40% off: $119.99, down from $199.99.

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  Waterdrop

  Perfect for New Year’s hydration goals, Waterdrop’s Cyber Monday sale offers up to 50% off sitewide through December 2nd. Waterdrop comes in single-packet cubes, perfect for hydration on the go. Use promo code ‘DAYS15’ for $15 off $100 to stack up savings. The brand is also sustainability-forward: it collects 2 plastic bottles from the environment with every bottle sold, and the amount of plastic in a 2-pack box is slightly more than a single bottle cap.

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  Apple AirPods Pro 2

  The perfect companion for any workout, the Apple AirPods Pro 2 are 24% off this Cyber Monday, $153.99 (originally $249.99). Voice isolation makes phone calls crystal clear, even when you’re on the move, and noise cancellation helps keep you focused on your workout.

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  NordicTrack

  NordicTrack’s Cyber Monday deals are here, offering up to $500 off treadmills, exercise bikes, and ellipticals. Get an additional $100 off when you purchase an iFIT membership from November 19–25. The NordicTrack Commercial 1750 is available for $1,99.20, $400 less than its standard price, and the more budget-friendly NordicTrack Exp 7i is $800.

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  Barre3

  Barre3 is having its semi-annual sale through December 2nd, with deals that will make it easier than ever to build strength and cardio in the new year. The barre3 online subscription is only $99, plus a 14-day free trial, and in-person class packages and retail are up to 30% off.

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  Oura Ring Gen 3

  For the health-conscious person in your life, the ŌURA Ring offers advanced tracking of sleep, heart rate, recovery, and stress levels—all in a sleek, wearable design. While the new ŌURA Ring 4 isn’t part of Cyber Week sales, you can snag the ŌURA Ring 3 at a discount: Black and Silver rings are $249 ($50 off), and Titanium and Stealth rings are $279 ($70 off). Oura is the ultimate gift for those who want actionable health insights wrapped in understated elegance.

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  Lululemon Men’s City Sweat Jogger

  Lululemon’s popular City Sweat Joggers is 33% off, $79 (originally $118). The terry fabric is warm but breathable, perfect to throw on for an outdoor walk or job or for running errands.

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  Lululemon Align Yoga Mat

  One of the best deals on their site, Lululemon’s viral Align Yoga Mat is 20% off for $84 (originally $114). The mat is thick enough for support and comfort, but sturdy enough to prevent slips during sweaty workouts.

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  Nike Strength

  Nike’s Strength Sale offers steep discounts to upgrade any home workout space. From $50 off dumbbell tree sets to $100 off dumbbell racks and up to $500 off full home gym bundles with free shipping, Nike has something for every fitness fanatic. Individual pieces like barbells (30% off), kettlebells (20% off), and dumbbells (15% off) are also marked down. This sale runs from November 22 to December 3—don’t miss the chance to upgrade your home gym.

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  Whoop 4.0 + 12 Month Subscription

  The popular Whoop fitness tracker will help optimize your rest, recovery, and everything in between. For Cyber Monday, the tracker is $199 instead of $239 and includes 12 months of a Whoop membership.

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  Omnilux

  Omnilux’s LED light therapy devices are a must-have for anyone serious about skincare and wellness. These devices target fine lines, acne, and uneven skin tone with clinically proven technology. For Cyber Monday, Omnilux is $60 off 1 full-sized device, $130 off 2 full-sized devices, and $240 off 3 full-sized devices. The brand is also offering 20% off Minis and topical skincare.

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  Mephisto: Luxe Comfort for Everyday Wear

  Mephisto, known as the “grandpa-chic” footwear brand, combines functionality and fashion. Following in the footsteps of brands like Birkenstock and Crocs, the brand prioritizes foot health and comfort with cushioned, arch-supporting insoles. For Cyber Monday, Mephisto shoes are buy one, get one 50% off on sale items. From 12/2 to 12/6, the brand is running up to 42% on select bestselling styles.

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  Bird&Be

  For those looking to transform their fertility and wellness journeys from the comfort of their homes, Bird&Be has an extended Cyber Monday Sale running through December 2. Enjoy up to 25% off sitewide, including 20% off all tests (except sperm tests) and 25% off first-month subscriptions.

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  Alo

  Alo needs no introduction in activewear, and its Cyber Monday deals are creating buzz. The brand’s cult-favorite women’s Airlift leggings are part of the sale, as well as the men’s Ripstop 7’’ On-Set Short.

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  Lyma Laser

  The LYMA Laser Power System is a revolutionary at-home device designed to deliver professional-grade skin and wellness transformations. This cutting-edge system combines the LYMA Laser, LYMA Skincare, and LYMA Supplement to target wrinkles, pigmentation, and hydration while also promoting better sleep and reducing anxiety. Loved by A-listers like Kate Hudson and Gwyneth Paltrow, the LYMA system offers a 360-degree approach to beauty and longevity. During LYMA’s only sale of the year, you can save 30% sitewide—your chance to invest in total inside-out transformation at an unbeatable price.

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  Athleta

  Athleta’s Cyber Monday sales are packed with must-have deals on stylish activewear and cozy layers. From November 27 to December 1, enjoy 30% off sitewide, plus doorbuster steals like the Aire Puffer Jacket and the Rainier High Rise Legging. Cyber Monday on December 2 offers even more savings, with 30% off sitewide and up to 70% off key styles. Whether you’re shopping for yourself or gifting, these deals are the perfect excuse to refresh your wardrobe.

The post The Best Cyber Monday Deals 2024: 25 Fitness & Wellness Sales appeared first on Athletech News.

With winter fast approaching, these apparel brands will keep you warm, rested and primed for winter workouts

Ready to stay warm and rested this fall and winter? Look no further than these eight brands that will ensure that your post-workout routine is as comfortable as your workout was tough. From established loungewear players like Lululemon to newer brands like Calia, this roundup has a variety of styles that are guaranteed to elevate your rest and recovery routine.

Photo Credit: Lululemon

Lululemon

Lululemon needs no introduction when it comes to loungewear; the brand offers elegant, buttery-soft apparel perfect for post-workout recovery or day-to-day relaxation. The Lululemon Softstreme Perfectly Oversized Cropped Crew is made with the brand’s super soft signature fabric and has a dropped shoulder and cropped fit for effortless style. Although the top is thick it’s also breathable to prevent overheating. Pair the sweater with the Lululemon Restfeel slides, designed for comfort in between workouts. With a plush fit and a solid grip on the floor, the slides work well inside or outside the home.  

Photo Credit: Rhone

Rhone

Rhone has emerged as one of the chicest activewear brands on the market, with breathable but durable fabrics. Although Rhone has historically focused on men’s activewear, it began selling women’s clothing earlier this year. The brand’s DreamGlow Mock Neck is as stylish as it is comfortable, perfectly paired with the DreamGlow Trousers. The Revive Longline Bra and Revive 7/8 Pocket Legging come in a handful of colors, from black to light pink, and are perfect for at-home yoga or lounging around. With Rhone, you’ll ready for last-minute meetings while lounging around the home post-workouts.

Photo Credit: Dagsmejan

Dagsmejan

The Swiss sleep brand Dagsmejan is ready to ensure you get a good night of sleep heading into the hibernation months. The Nattwell Black-Out Sleep Mask is one of the best blackout masks, as it both ensures that no light sneaks in and prevents pressure around the eyes and nose. The brand’s Stay Cool Collection combines breathability and softness for a perfect night’s sleep. Although it’s warm enough to keep you cozy during cold evenings, the collection also prevents night sweating and overheating. To elevate your nighttime routine as the days get shorter, look no further than Dagsmejan.

Photo Credit: Pacas

Pacas

For the ultimate cozy outfits, Pacas loungewear and accessories are made from sustainably sourced Alpaca fiber and adapt to your body temperatures. The apparel keeps you warm without overheating and feels as luxurious as premium textiles. The Pimalpaca Open Front Cardigan and Lounge Pant Set are the perfect curling-up-on-the-couch outfit after a strenuous workout, while the brand’s socks are comfortable and breathable enough for everyday wear.  

Photo Credit: Represent

Represent 247

Represent, the British luxury streetwear brand, has launched its first-ever hiking collection under its 247 line, crafted to keep you warm during the late fall and winter months. Represent 247’s Fleece Hoodie has a thermoregulating gridded design for performance-grade warmth that will keep you comfortable and fashionable. The hoodie has a slightly oversized fit with the 247 logo for an elevated streetwear look while lounging. For British streetwear-inspired recovery apparel, Represent has you covered.

Photo Credit: Fabletics

Fabletics

Fabletics continues to be one of the best high-value brands, and its loungewear is no exception. The Teddy Long Coat is fully lined for protection against cold temperatures but breathable enough for post-sweat sessions. Introduced by Khloe Kardashian, the coat can be dressed up or down and easily cleaned in the washing machine. Fabletics also offers a range of loungewear like hoodies, sweatshirts, and joggers for staying cozy during the late fall and winter.

Photo Credit: The Walking Company

The Walking Company’s Mosey Short Boots

The Walking Company’s Mosey Short Boot has a removable orthotic footbed to enough arch and ankle support while providing warmth and comfort. The boots are water-resistant, perfect for the snow or slush. The fleece-lined boots will keep your feet warm even in the coldest temperature but can withstand long walks with enough traction. If you need a new pair of boots to keep you moving during the winter, check out the Mosey Short Boot.

Photo Credit: Stack Athletics

Stack Athletics

With the racquet sports craze occurring year-round, Stack Athletics’ Fall Collection will have you looking better than ever on and off the court. The brand’s Embrace Square Neck Tank and Embrace High-Rise Leggings are the perfect matching set, made with soft but responsive fabric. Although the brand markets to racquet sports, it’s also perfect for HIIT, yoga, or anything in between.

Photo Credit: Calia

Calia

Calia, Carrie Underwood’s former brand sold exclusively at Dick’s Sporting Goods, packs a punch when it comes to high value. The Calia Women’s Inspire High Rise 7/8 Legging are soft enough to sleep in, but high-performance enough for runs and the sweatiest HIIT workouts. The brand’s Inspire Scoop Neck Tank similarly provides enough support for low and medium-impact workouts but is comfortable enough for all-day wear.  

The post The Eight Best Apparel Brands for Rest & Recovery appeared first on Athletech News.

These stylish and functional products will elevate your low-impact workouts

Bringing the right accessories to barre and Pilates classes will make you stronger and help reduce the risk of injuries. From versatile gym bags resigned by ballet professionals to resistance-booting ankle and wrist weights, this curated list of items will ensure you get the most out of your low-impact workouts. Athletech News rounded up the six best products for barre and pilates.

Photo Credit: MZ Wallace

MZ Wallace Dancer Bag

The MZ Wallace Dancer Bag is as fashionable as it is functional. The brand partnered with two of NYC Ballet’s Principal dancers, Joe Gordon and Megan Fairchild, to design bags for the new MZ Wallace Dancer Collection. Crafted for the demanding lifestyles of professional ballerinas, the bags will more than meet your barre and Pilates needs. The Dancer Bag comes in two colors, a muted pink and black, and has a detachable duffel strap, exterior pockets for a water bottle, and a breathable mesh pocket for sweaty clothing. The bag’s quilted exterior is sturdy but compressible when needed for commuting to and from workout classes.  

Photo Credit: Souls Socks

Souls. Socks

Souls is bringing some soul to standard barre and Pilates accessories: grip socks. Catchphrases like “Crying & Trying” and “Self-Care Club” or designs like cherries, mushrooms, and hearts decorate the sock’s ankle to make workouts a little more fun. The socks are tight without being overly compressive, and the grips are strong enough to stay in place on the reformer.

Photo Credit: Bala

Bala Bangles

Bala Bangles add resistance to every workout and range from 1lb to 3lb weights and come in all different colors, like black, pink, blue, and golden. Strap the Bala Bangles to ankles or wrists to make any workout harder. Made with soft but durable materials, the Bangles have a steel core wrapped in silicone to prevent irritation on the skin. Secure the bangles with athletic elastic and Velcro for a customizable fit perfect to elevate any low-impact workout.

Photo Credit: Yuni

Yuni Shower Wipes

Running from a low-impact workout to a meeting or coffee? Yuni’s Shower Wipes are a great way to refresh quickly without the hassle of a full shower. The wipes are large enough to cover the entire body and provide a fresh, just-showered feeling. Made with natural aromas but without parabens, sulfates, or sodium lauryl, Yuni’s shower wipes are also completely plant-based. Pop a few in your bag for on-the-go refreshing to make working out on-the-go easier than ever.

Photo Credit: Salt & Honey

Salt & Honey Non-Slip Pilates Reformer Mat Towel

The Salt & Honey Non-Slip Pilates Reformer Mat Towel has a microfiber surface that absorbs sweat and dries quickly while staying securely attached to the carriage of the Pilates reformer. The towel comes in a variety of colors, from neutral black and gray to bright pink and blue. The Salt & Honey towel also provides more protection against possible germs on communal machines, particularly during winter months.

Photo Credit: Etalon

Etalon Posture Bra 2.0

Etalon’s Posture Bra, unlike other posture correctors, has customizable levels based on the wearer’s current progress. The bra provides high support and comes in a wide range of sizes, from XS to 3XL, in either Etalon 2.0 or Etalon 2.0 Full Bust. The Etalon Posture Bra will help ensure proper posture and reduce the risk of injuries during workouts like Pilates and barre.  

The post The Six Best Products to Elevate Your Barre and Pilates Workouts appeared first on Athletech News.

The Eight Sleep Pod 4 is likely the most high-tech thermoregulation and biometric sleep-tracking device on the market

Eight Sleep has generated a lot of buzz in the wellness world for its revolutionary approach to sleep health. Recognizing the power of heating and cooling to unlock better sleep, Eight Sleep Founder Matteo Franceschetti released the Pod in 2019. This year, Eight Sleep released the highly anticipated Pod 4, which has the latest and greatest technology for thermoregulation and biometric tracking.

A super-powered mattress topper that can transform a normal bed into a sleep improvement device, the Pod 4 has more features than ever. Eight Sleep has invested in AI, improving its Autopilot feature (which adjusts one’s bed temperature throughout the night and tracks sleep quality). But is the high price of the Pod 4 worth it? Athletech News put the Eight Sleep Pod 4 to the test, comparing it against competitors and previous models.

Pros

The Pod 4 is a high-tech mattress cover, which is particularly convenient for those who want thermoregulation and biometric tracking technology but don’t want to buy a whole new mattress. Unlike previous Pod versions, the small tubes and wires throughout the device are undetectable when users lie down.

What sets Eight Sleep apart from other bed-cooling systems is that it’s powered with AI through its Autopilot feature. The technology tracks your sleep and adjusts throughout the night to your body temperature. Upon setting up your Eight Sleep account, users put in their age, biological age, if they share their bed, and sleep schedule.

Compared to previous versions of the device, the Pod 4’s setup was faster and easier. One key difference of the new version is that it no longer recommends hydrogen peroxide for setup, just water. It was nice not to have to buy an additional item to get started.

Eight Sleep provides very simple instructions on the app for setting up. Users just need to strip the bed and stretch the topper across the mattress. The tubing that connects the mattress topper to the Hub (which stores water and powers the device) is thin and flexible enough that it can weave around a headboard and around other furniture. Although the Hub is large, its design is sleek enough that it will blend into most bedroom aesthetics easily. The Hub also holds around two liters of water, which means it only requires replacement every 2-3 months.

The cover heats and cools from 110 to 55 degrees Fahrenheit, with each person sleeping on the bed able to set their preferred temperature. Thirty minutes before one’s scheduled bedtime, the Pod 4 gets to work preparing its temperature. Users can set the temperature anywhere between 55 and 110 degrees Fahrenheit either through the app or by tapping the side of the cover (it’s a little tricky to get to work, but in theory helps keep users off their phones during the night).  

Although I am a warm sleeper, I still enjoy the Eight Sleep’s warming feature before bed and then the adjustment features throughout the night to ensure that I remain comfortable without overheating. Prior to the device, I found myself waking up a few times a week from being overly cold or overly warm, which doesn’t happen anymore.

I also found the sleep-tracking device interesting and compared its findings against my wearables. Compared to Oura and Whoop, the Eight Sleep is consistently a little bit more generous reporting back on my sleep quality, finding that I had longer and higher-quality rest. It provides stats like heart rate, heart rate variability, breath rate, time spent snoring, and sleep latency (how long it takes you to fall asleep).

One new feature is snoring recognition. The Pod 4, unlike previous models, recognizes, exactly when users snore. This could be helpful for those trying new sleep positions or products to mitigate their snoring and want a nightly progress report. It is accurate down to the minute, for those who want detailed data.

Cons

The Pod 4 isn’t cheap, but it might be worth the investment if you want to improve your sleep quality. The Pod itself is $2500, and the paid subscription for an Eight Sleep account costs $17 a month. The company requires that you purchase a subscription for the first year of the Pod. If you choose to cancel the subscription after the first year, you can use the temperature controls but can no longer schedule temperature changes, use the vibrational alarms, or use the Autopilot feature.

In theory, I was excited about the vibration alarm clock feature, but I found that, in practice, it was not personally a great fit. The mattress pad physically vibrates to wake up users without an audible alarm clock. Although the vibration is effective, it is also a little jarring first thing in the morning. The tapping feature works well to shut it off though, so if you prefer the physical wakeup versus a standard alarm, the feature could be a good fit for you.

Overall, the Eight Sleep Pod 4 is worth the investment, as it has the power to level up your sleep quality using high-tech thermoregulation and biometric tracking. Those who already have a wearable might be tempted to get a cheaper thermoregulation device, but they would likely be hard-pressed to find one with the AI-powered adjustment throughout the night that drives higher sleep quality.

The post Product of the Week: Eight Sleep Pod 4 Uses AI to Power Better Sleep appeared first on Athletech News.

From Nike’s newest dumbbell launch to protein-packed bread, these strength-focused products will help you build muscle at home

Strength training has been receiving a lot of attention these days, from studies about ideal training plans to its importance in promoting healthy aging. Complementing gym routines with at-home workouts and protein-focused meals has never been more important to drive muscle-building goals. If you’re looking for a way to upgrade your strength routine outside of the gym, or for products to use for a mobile personal training business, look no further than these five products.

From Nike’s newest dumbbell launch to sleek workout bands and clean-ingredient protein powder, these five products will help you (and your clients) work towards those strength-building goals.

Nike

The Nike Grind Dumbbell is a new launch from the legendary company, combining smart design and sustainability. The dumbbells are created from at least 20% Nike Grind rubber, using recycled materials from Nike’s footwear manufacturing process. The Nike Grind Dumbbell will also add some color to your home gym: it comes in a white and multicolored-speckled design. The dumbbells start at 2.5 lbs and scale up to 50 lbs, meeting a variety of strength training needs.

Equii

The protein food tech startup was founded by two scientists to create protein flour using fermentation. Their protein-packed bread and pasta power workouts without compromising on taste. Equii’s products lack the typical dry and artificial flavoring of protein supplements but still pack a punch for functionality, with no artificial ingredients. Each Equii bread slice has 8 grams of protein, while a serving of its macaroni and cheese has 19 grams.

MasterClass

MasterClass, the platform where you can learn skills from icons and legends, offers quality strength training options with elite trainers like Joe Holder. His 12-part class walks through his fitness philosophy, mobility workouts, leveraging data and more. Or, learn from dedicated marathoner Joan Benoit Samuelson about setting running goals. The platform is $120 for its standard membership and $240 for a premium membership.

Cacti Wellness “The Bands”

Cacti Wellness, founded by content creator Kira Jones Matousek, is a community of over 100k wellness enthusiasts. In response to demand, Cacti Wellness launched “The Bands,” high-quality and aesthetically pleasing workout bands. The fitness tools are lightweight and portable enough to slip into your suitcase during traveling. The bands have waffle stitching that doesn’t irritate the skin and is strong and stable enough for even the toughest workouts. A nice bonus: Cacti Wellness provides routines that go along with the bands so you can put the product to the test.

Gainful’s Gain Strength Bundle

Gainful’s Gain Strength Bundle is designed to help build muscle, improve endurance and enhance performance. It includes premium protein (whey or vegan, depending on your preference), non-caffeinated hydration, and pre-workout to power your fitness goals. Each of Gainful’s protein formulas contains seven ingredients or fewer, focusing on quality, not quantity. It doesn’t include gluten, soy, fillers, artificial flavors, colors or sweeteners. Each product is formulated by the company’s on-staff registered dietitians to provide products suited to your body type, dietary restrictions, and fitness goals.

The post The 5 Best Products For Building Strength At Home appeared first on Athletech News.

The Los Angeles boutique fitness studio is boosting its classes with Aktiv’s Recoil Trainer. Here’s how it’s making a difference

Since its founding in 2015 by fitness coach and studio owner Brooke Bell, PEDAL Studios has made a name for itself in Los Angeles’ boutique fitness scene with its innovative and community-centered approach. With two locations, PEDAL offers a range of high-intensity interval training (HIIT) and Spin classes that challenge fitness enthusiasts of all levels. Recently, PEDAL has incorporated Aktiv Solutions’ Recoil Suspension Trainer into its classes, elevating its suspension training offerings and improving operational efficiency.

Bell, who has led over 1,000 suspension training classes herself, is particularly enthusiastic about the addition of the Recoil. “As a studio owner, I’m always looking for tools that elevate the training experience for my clients and coaches. I’ve taught suspension training for years, and incorporating Recoil in our studios has made a major impact in class efficiency. The setup is simple for both the instructor and user adjustments throughout the class.  The Recoils can rotate 360 degrees so they can be set up anywhere on the Gym Rax bridge. Beginner and advanced level classes run far more smoothly when equipment adjustments are easier for our members,” she shares.

Why the Recoil Stands Out

PEDAL Studios initially used TRX for its suspension training but made the switch to Recoil for its superior design and ease of use. According to Bell, “The Recoil has made class transitions much smoother. We no longer have to help clients adjust their straps between movements, which slows down class momentum. After class, we simply recoil the straps up, and the equipment stays out of the way—perfect for the tight turnaround between HIIT and suspension training sessions.”

The Recoil’s patented braking mechanism allows the straps to retract when not in use, a feature that significantly reduces setup time and frees up floor space. This allows for multiple training modalities to be run in the same space with minimal disruption, a crucial factor for multipurpose studios.

Photo: PEDAL Studios (Credit: Aktiv Solutions)

Elevating Client Experience

PEDAL’s lead instructor, Sydney Hunter, highlights how the Recoil has transformed their suspension training classes. “The Recoil has raised the bar big time in our training. Its simplicity allows even first-time users to jump right in and keep up with adjustments. The greatest feature, in my opinion, is that when we’re fully booked, I can even have two clients using the same set of straps for single-arm or single-leg work. We get creative, but most importantly, we train for results—and the Recoil helps us achieve more in less time.”

Hunter’s comments reflect the flexibility of Aktiv’s Recoil, which can accommodate a wide range of exercises and fitness levels. The system’s versatility allows instructors to tailor workouts to individual needs, ensuring that everyone, from beginners to advanced athletes, can safely and effectively engage in suspension training.

A Commercial-Grade Solution

Joe Harre, Sales Director for Aktiv’s Performance Segment, explains why the Recoil is particularly well-suited for commercial operators like PEDAL Studios. “The Recoil is more than just an accessory—it’s a commercial-grade piece of equipment designed for longevity. Clients appreciate its durability and professional appearance. Unlike other suspension trainers, there’s no wear and tear on the straps, which means fewer replacements and less maintenance for studio owners.”

The Recoil’s enhanced durability and design not only improve the client experience but also offer studio owners a cost-effective suspension training solution for long-term use. Additionally, its 8 feet of adjustability surpases competing products, helping to accommodate more variability in user height.

Putting the Recoil to the Test

Athletech News tested the Recoil to see how it compared to other suspension trainers on the market. Here’s what stood out:

• Durability & Presentation: The Recoil offers a sturdy, professional build that outclasses traditional strap systems. Its commercial-grade materials are ideal for high-traffic environments, and its sleek design adds prestige to any fitness space.
• Superior Adjustability: With 8 feet of adjustability, the Recoil allows for a broad spectrum of exerciser accommodations, and caters to users of all fitness levels. This flexibility makes it a standout option for anyone looking to maximize the versatility of their workouts.
• Balanced Workouts: The Recoil’s self-adjusting straps ensure even lengths for both sides, reducing the risk of injury and promoting proper form during exercises that require stability, such as dips or push-ups.

While the Recoil’s $299 price point may be a bit higher than some competitors, its premium features, durability, and ease of use make it a worthy investment for serious fitness facilities.

Photo: PEDAL Studios (Credit: Aktiv Solutions)

Final Thoughts

The Aktiv Recoil Suspension Trainer has undoubtedly made a significant impact on PEDAL Studios’ operations and client satisfaction. Its blend of functionality, durability, and ease of use positions it as a top choice for commercial gyms and boutique studios alike. For fitness professionals looking to streamline their suspension training offerings, the Recoil is a game-changer that elevates both the client experience and operational efficiency.

The post PEDAL Studios Say the Recoil Suspension Trainer Has Raised The Bar appeared first on Athletech News.

The brand’s weighted vests and clothing can level up your everyday workouts with extra weight

Omorpho was founded in 2017 by Ben Williams and Stefan Olander, who had a goal to reinvent the prototypical weighted vest. Frustrated by unevenly distributed weight in vests, Olander and Williams developed a new vest with MicroLoad technology, where small amounts of weight are evenly distributed across all of its garments.

Now, Omorpho also makes G-Wear, which is apparel with built-in MicroLoad spheres throughout that can be worn alone or with a vest. The apparel is designed to level up strength training, runs, hikes or any other workout that could benefit from a little extra weight. Athletech News put both the Omorpho G-Vest and G-Wear to the test.

Pros

Omorpho’s G-Vest is form-fitting and flexible, comfortable even during long runs. For those who care about fashion, the vest also comes in multiple colors, like black, purple, blue and gray.  Some colors even have a subtle trim of illuminated fabric for easy visibility in the dark. The G-Vest also comes in different sizes, which makes it easy and comfortable to add a little weight to your workout, particularly for someone on the smaller side.

It has shoulder straps and side-cinch pull cords that make it easy to tighten the garment against your body. The man’s vest is 10 pounds, and the woman’s is 5 pounds for the G-Vest and 6 and 3 respectively for the G-Vest Sport (the lighter version of the vest).

The G-Vest has built-in extra weight through small, raised spheres over the fabric. Despite the extra weight, the clothing is soft and stretchy enough for HIIT or strength workouts. I was worried about washing the items after sweaty workouts, but they can be thrown in the washer and dryer along with other clothes. The spheres did not hurt or rub against my skin, and overall I found wearing the items more comfortable than I expected.

Both apparel items were great for making your standard workouts a little bit harder. I have increasingly seen weighted vests on runners, and now I understand why–it’s an easy way to improve your strength and endurance. I also felt stronger wearing the vest during bodyweight workouts or strength training in a subtle but effective way. Neither the G-Wear clothing nor the G-Vest were bulky or unwieldy but I noticed myself feeling stronger after multiple wears.

Cons

The G-Vest’s premium price of $279 for women and $299 for men, is more expensive than many other weighted vests. If you’re newer to workout vests, you might be a little less ready to invest in such an expensive piece of equipment.

As for the G-Wear, although the clothing itself was soft and stretchy and the added weight evenly distributed, I found wearing clothes with spheres all over the fabric a strange sensation, particularly for the leggings. When I ran or did standing workouts, the spheres did not bother me, but during yoga or mat workouts, I found the spheres uncomfortable. I would prefer wearing a weighted vest over standard workout wear, but for those who are doing more dynamic workouts, the apparel could level up your goals. The apparel was more reasonably priced than the vests, ranging from $99-$150, but still more expensive than other weighted clothing.

Overall, if you’re ready to commit to leveling up your workout with a weighted vest, Omorpho’s G-Vest is a premium product that will help you increase your endurance, build strength, and improve your agility. If you want a little extra weight in your apparel and don’t mind a raised texture of your clothing, check out G-Wear.

The post Product of the Week: Omorpho Vest and Weighted Apparel appeared first on Athletech News.

Looking for healthy drink and snack options that will keep you fit throughout the fall? Athletech rounded up the best healthy brands

As fall kicks into full gear, finding the right fuel for you and your clients’ workouts and busy days is key. Whether you’re looking for a refreshing energy boost, a guilt-free treat, or a protein-packed snack, these products have you covered.

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  Bloom Sparkling Energy

  Fall gets busy, so if you need to supercharge your workout or work day, look no further than Bloom Sparkling Energy. The drink is a Target-exclusive drink that will power you through your day. The drink comes in a variety of flavors, including Raspberry Lemon, Cherry Lime, Strawberry Watermelon, and Peach Mango.  It has prebiotics and lychee, to increase energy without an afternoon energy crash. Bloom Sparkling Energy is the perfect mix of sweet and refreshing without the standard energy drink aftertaste.

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  SmartSweets

  Looking for a way to enjoy Halloween candy without all the guilt? SmartSweets has revamped its recipe to remove allulose and reduce fiber for digestibility. Still at only 130 calories per serving, you can eat an entire bag without feeling guilty. The candy is reminiscent of all your favorite candy types, in flavors like Sweet Fish, Peach Rings, Sourmelon Bites, and Sour Blast Buddies. The brand offers a variety of plant-based candy options and does not use sugar alcohols as an ingredient.

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  Groove Nutrition Hydration Sticks

  Groove Nutrition’s Hydration Sticks are committed to clean ingredients for on-the-go replenishment after a tough workout. Mix one pack into 12-14 ounces of water for delicious flavors like Cucumber Watermelon, Black Raspberry and Wild Strawberry Kiwi. The sticks come in colorful retro packaging and are naturally sweetened, with no dyes or artificial flavors. Unlike some hydration mixes, Groove also has Vitamin B12, Vitamin D and Vitamin C, as well as Alpha GPC and Himalayan salt for extra functionality.

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  Free Rein Coffee

  Free Rein Coffee is a Texas-based brand founded by Yellowstone star Cole Hauser that embodies Western cowboy culture. The brand sells whole and ground beans, coffee pods, and merchandise inspired by its Texan roots. Free Rein has bold flavors like “American Dirt,” an Arabica blend, “Homestead,” a smooth brew with chocolatey undertones, and “Texas Pecan” which is rich and nutty. The coffee is smooth and delicious, full-bodied and bold.  If you’re looking for a new coffee brand with American roots that supports small-scale products, Free Rein is a great choice.

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  KOS Protein Powder

  KOS Protein is one of the bestselling plant-based protein brands, with over 35k 5-star reviews on Amazon, and for good reason. The protein powder is one of the best on the market; it smoothly mixes into other ingredients or is delicious on its own. It uses five different types of protein: pea, chia seed, pumpkin seed, quinoa and flax seed. The blend also includes 12 essential vitamins and minerals, like iron, chromium, selenium and manganese. This fall, KOS is tapping into childhood back-to-school nostalgia with Cinnamon Cereal Crunch Superfood Plant Protein, with a buttery sweet flavor without dairy or sugar. KOS also released a limited-time Strawberries & Cream offering, which was delicious mixing into my overnight oats or smoothies.

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  Caffeine Army

  Caffeine Army is an all-in-one functional powdered coffee drink that comes in three flavors: Choconilla, Vanilla Latte, and Chocolate. With ingredients like MCT Oil, Extended Release Caffeine, Collagen, L-Carnitine and vitamin B complex, Caffeine Army will supercharge your day. The ingredients promote lasting energy, focus and clarity, and healthier skin. Caffeine Army is gluten-free and sugar-free, with no artificial sweeteners. Best of all, it tastes delicious but offers the same convenience as instant coffee: just a scoop of powder into hot water (or milk), and you’re on your way.

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  Pure Protein Snacks

  For on-the-go snacking, Pure Protein snacks and bars can get you through your busiest days. Pure Protein Bars come in flavors like Sundae Cone Bar, Brookie (Brownie + Cookie), and Galactic Brownie Bar. The bars could truly substitute as desserts, with no chalky taste or texture, and the fun flavors are reminiscent of sweet treats. Pure Protein also makes Popped Crisps and Cheesy Crackers for a healthier salty snack break. Each bag has between 10-12 grams of protein, while the bars have around 19 grams, for a satisfying snack.

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  Minor Figures Barista Oat Milk

  Looking for a new unsweetened plant-based milk that will take your at-home coffee or smoothie game to the next level? Minor Figures Barista Oat has you covered. The brand uses all clean ingredients with a smooth texture and subtly sweet taste. For the sustainability-focused, it also comes in recyclable packaging and is non-GMO. As a bonus, the packaging is sleek and unique, adding a little more personality to your fridge.

The post These 8 Healthy & Delicious Brands Will Fuel Your Fall appeared first on Athletech News.

With a slimmer, brighter, and bigger display, the Apple Watch Series 10 is closing the performance gap with the Apple Watch Ultra

Last Friday, Apple released its newest lineup in Apple Stores worldwide. Among the new releases was the Apple Watch Series 10, which is thinner and brighter than ever, with revamped health and wellness features. Athletech News tested the Apple Watch Series 10 to see how it compares to other Apple Watch models and competitors.

Pros

The Series 10 is more compact than ever, around 10% thinner and lighter than the Series 9. While this might not seem like a big change, it’s a noticeable one for a device designed for everyday wear. The Series 10 comes in a beautiful new titanium finish, and its screen is 9% larger than that of the Series 7, 8, and 9.

The screen size is comparable to the Ultra, but the watch feels far less bulky. The new wide-angle OLED display is up to 40% brighter than the Series 9 when viewed from an angle. This bright display makes it easier to read fitness stats during outdoor workouts.

One of the biggest complaints I consistently hear about the Apple Watch is that competitors, like Garmin, have a longer battery life. The Series 10 is now the fastest-charging Apple Watch ever: 15 minutes of charging provides eight hours of normal use, and eight minutes of charging gives eight hours of sleep tracking. Users can charge to 80 percent battery in around 30 minutes, making the inconvenience of daily charging more palatable.

The Vitals app, new with watchOS 11, gives users a snapshot of their overnight health metrics. The watch measures heart rate, respiratory rate, wrist temperature, blood oxygen, and sleep duration to collect a typical range and alert users if something seems off. The Vitals app seemed similar to the stats I receive on my Oura ring or Whoop.

As a former swimmer, I was excited by the newest water activities features on watchOS 11. The latest update introduced Custom Workouts for pool swims, and Series 10 has a new depth gauge and water temperature sensor. The depth gauge can measure down to 6 meters, and the water temperature sensor activates once the watch is submerged.

For those concerned about sleep apnea, the latest version of watchOS also measures repeated disturbances in one’s sleep using the accelerometer. If one consistently experiences breathing disturbances, the feature suggests it might be a sign of sleep apnea. Sleep apnea affects nearly 1 billion people worldwide and is often undiagnosed, so this feature is raising awareness of the condition.

Cons

The Apple Watch Series 10 comes in either aluminum or titanium. While the titanium finish is more durable and looks more upscale, those Series 10 watches are $300 more than the aluminum ones, priced at $699 and $399, respectively. The Ultra 2, for comparison, retails at $799. If you’re an athlete, the Ultra 2 has the “action” button for customizable, quick actions (like starting a hike or logging a track lap) and “precision start” instead of the 3-second countdown in Series 10.

There is a significant battery improvement with the Ultra 2 (it can last almost twice as long as the Series 10, up to around 35 hours with lower power GPS and fewer readings). If you’re considering the Series 10 titanium, keep in mind the small price difference compared to the Ultra 2; it might make more sense to spend the extra $100 for the latter. However, if the new design appeals to you (it fits my smaller wrist much better than the Ultra) or you want the aluminum version, the Series 10 might make more sense.

Overall, while the major changes of the Series 10 are design-related, Apple continues to focus on health and wellness with its hardware and software updates. The lighter watch is less cumbersome during workouts, and watchOS 11’s newest health updates like the Vitals app and the water activities features continue to level up Apple’s commitment to wellness.

The post Product of the Week: Apple Watch Series 10 Rivals the Apple Watch Ultra appeared first on Athletech News.

The wellness franchise offers services like red light therapy, cryotherapy, IV drips, and more across their 225 franchise locations

Restore Hyper Wellness was founded in 2015 as a cryotherapy clinic in Austin, Texas. Just a few years later, the location’s success propelled the brand into franchising, with additional locations opening across the United States.

Today, the brand has over 225 locations across 39 states. Restore offers a range of services including cryotherapy, red light therapy, infrared sauna, IV drip therapy, and facials. I visited Restore Hyper Wellness and tried their core services—cryotherapy, red light therapy, infrared sauna, and compression—to see how it stacked up against other in-person wellness destinations.

Membership & Features

Restore Hyper Wellness has three membership tiers that are popular with their most dedicated customers. The “Level Up” membership includes 8 core services, “Elevate” includes 14 core services, and “Core” offers 31 core services. For “Level Up” and “Elevate,” 4 credits can be exchanged for a base IV drip. In New York City locations, the tiers are priced at around $250, $390, and $449 per month, respectively.

Unlike Remedy Place or Therabody Reset, where you’re paying for a wellness destination that feels more like a luxury spa, Restore Hyper Wellness feels more mainstream and accessible, while still being comfortable and clean. In contrast to Remedy Place’s dark atmosphere and Therabody Reset’s wood-inspired aesthetic, Restore Hyper Wellness is colorful, with logos and messaging on the walls.  

First, I used the Normatec boots from Hyperice, which feature dynamic air compression technology for a restorative massage. As a runner, these boots delivered the recovery I needed to increase circulation and revive my muscles. I used the boots in a room with several other people, which had both benefits and drawbacks, depending on your noise tolerance and how you prefer to spend that 45 minutes to an hour. I spent the time catching up on e-mails, and the background chatter didn’t bother me.

However, some might prefer more privacy during recovery, so purchasing at-home compression boots might make more sense. For those who don’t want to store bulky boots in a small apartment or only use them occasionally, visiting Restore is a practical option. However, frequent users might want to invest in their own boots, which range from around $200 to $800 (Normatec’s are on the higher end of that scale).

My favorite experience at Restore Hyper Wellness was the cryotherapy. Although it was the shortest experience, it was also the most fun. I was taken to a changing room, where I was provided a robe, hat, socks, slippers and gloves to use during the session. Then, I headed to the cryotherapy chamber, which featured an interactive screen where I could customize my preferences with a Restore employee. The entire service lasted 2.5 to 3 minutes, depending on your experience with cryotherapy.

Cryotherapy has anti-inflammatory and metabolic benefits over time and cannot be done at home. Of all the services, I found this the biggest draw to joining Restore Hyper Wellness as a member. I also found it easier than cold plunges, which feel like more of a shock to the system because your skin is directly in contact with cold water, as opposed to being bundled up in the cryotherapy machine.

Other Core Services

Restore’s core services also include an infrared sauna and red light therapy. If you don’t have access to a sauna, joining Restore is a good way to get your fix. The sauna is in a private room, and you can use Bluetooth to listen to music or a podcast as you relax. The red light therapy is also in a private room and involves standing between two panels of red light for 10 minutes.

At other wellness locations, I’ve done red light therapy beds, which I found more comfortable and relaxing. However, some argue that panels are better because they offer a broader range of wavelengths. While the science is inconclusive on that debate, I found the bed more comfortable and would be more likely to use it again in the future.

The membership model makes sense; one-time cryotherapy or red light therapy sessions are unlikely to have a big impact on your health. Repeat services are needed for lasting recovery, improved performance, or injury prevention. Unlike some memberships, though, Restore Hyper Wellness isn’t particularly social due to the solitary nature of many services. The exception is the compression boots, which are more communal as they take place in a shared room.

While I didn’t try these services, Restore also offers facials, intramuscular shots, IV drip therapies, hyperbaric oxygen therapy, biomarker assessments, and weight management. These would all be extra for members, as they are not considered core services.

Restore Hyper Wellness is best for those who love cryotherapy or don’t want to invest in expensive at-home self-care products like sauna blankets, compression boots, or cold plunge tubs. Depending on prices in your area, Restore could be a cost-effective way to get your cryo, red light, or compression fix in a no-frills yet comfortable environment.

The post I Tried Restore Hyper Wellness appeared first on Athletech News.

The Plunge Air is a high-quality inflatable tub that delivers on quality but provides the option to put it away when not in use

Cold plunging is more popular than ever due to its well-known benefits: it can help athletes recover faster after exercise, improve circulation, and reduce inflammation. For beauty enthusiasts, it can also enhance skin by constricting pores and increasing blood flow. However, standard tubs take up a significant amount of space in one’s home, backyard, or apartment, and until recently, there wasn’t a more space-conscious solution. Enter the Plunge Air. This inflatable cold plunge tub can be easily moved, stored, and set up in less than 15 minutes. But how does the Plunge Air compare to other tubs on the market? Athletech News tested the Plunge Air to find out.

Pros

The Plunge Air offers consumers the flexibility to use the tub as-is or connect it to the Plunge Pure Pro Chiller, an all-in-one filtration and chilling device. To get started, simply fill the tub with a hose, connect the chiller, and plug it into a standard outlet. With the chiller, the tub cools down to 37 degrees, which, while not the coldest on the market, will still get you shivering. On particularly hot days, you can also add extra ice to lower the temperature further.

Although I was initially concerned about the time required to inflate the tub, it was surprisingly quick, taking just minutes with the included manual pump. The tub also comes with an all-weather insulated lid to keep debris out and maintain the cold, as well as a ground cover for extra protection. For worst-case scenarios, the Plunge Air includes a repair kit. However, the Plunge Air is durable and made from UV-resistant and drop-stitch material. Changing the filter was also quick, giving me confidence that the water remained clean.

For an inflatable tub, it felt remarkably sturdy. If I hadn’t set it up myself, I might not have guessed it was inflatable. The tub comfortably fits two people, making it ideal for social plunging. It might be a bit tight for two people over six feet tall, but still manageable. The Plunge Air is also designed with comfort in mind, unlike others on the market. It features a slanted wall angled for reclining, making longer plunges more enjoyable.

The Plunge Air chiller is also quiet, allowing for a distraction-free plunging experience. The tub comes with a 30-day guarantee, perfect for those wanting to try it out before committing to a purchase.

Cons

As of this article’s publication, the Plunge app is not yet compatible with Android devices, so non-iPhone users will need to wait a bit longer to control their tub remotely.

Additionally, the tub only comes with a 1-year warranty. Priced at $3,190 with the chiller, or $3,590 with heating capabilities, the short warranty is surprising for such an expensive product and brand. Moreover, many other inflatable tubs on the market could serve a similar purpose, especially if you’re not investing in the accompanying chiller.

When I first heard “portable” tub, I imagined taking it to friends’ homes, perhaps even on the subway. While that’s possible, the tub is quite heavy even when not inflated. It comes with an included backpack, but as someone on the smaller side, I won’t be bringing it anywhere outside my home. The portability is most useful within your home, where the tub can be moved from the backyard to the basement in just ten minutes. Additionally, the chiller is certainly not portable, so if you plan to use the two together, expect to keep them at home.

Overall, the Plunge Air is a great choice for those who want an inflatable tub with a reliable accompanying chiller. If you don’t have space for a permanent plunge tub or want the option to put it away occasionally, consider the Plunge Air.

The post Product of the Week: Plunge Air appeared first on Athletech News.

The mindfulness-meets-masterclass app promotes calm through curiosity

The Humane Space was founded by artist-turned-entrepreneur Lauren Henkin, who aimed to create a tool that fosters a more mindful, curious life. In today’s frenetic world, finding calm through curiosity can reduce anxiety levels and promote greater psychological well-being. But with hundreds of meditation apps on the market, how does The Humane Space compare? Athletech News put the app to the test.

Pros

The app is beautifully designed, featuring an inspiring UX and easy-to-navigate sections. Users can seamlessly move between “Home,” “Spaces,” “Mind Journeys,” and “My Space” with just a tap. Each week, the platform introduces a new “Space,” a multimedia story series centered around a particular curiosity, posed as a question. For example, “Are humans getting healthier?” or “What is the wonder of walking?” Each curiosity has three sections: “Lingo,” which explores the definitions, history, and visualizations of a specific word or phrase, such as “terraforming” and “way station.”

As an English major, this feature reminded me of class exercises where we dissected words in poems to uncover deeper meanings. The next section, “Immerse,” presents Instagram-story-like images and accompanying text around a specific theme. For instance, “Outer Outpost” guides you through a hypothetical outer space outpost, prompting reflections on how you’d prepare for such an endeavor. “Deep Think” delves into more profound questions about space travel. In the outer space example, the app includes a poem titled “On Foot I Had to Cross the Solar System” by Edith Södergran, encouraging user reflection.

The app is perfect for those who want to blend meditation and learning in a digital format. It serves as a good reminder to slow down and appreciate everyday moments, infusing curiosity into each one. While the facts presented aren’t particularly advanced and could be found in a middle school science or history classroom, they remind us that even simple facts can inspire awe and encourage a greater appreciation of our surroundings.

The app could be a great fit for overachievers with anxiety who struggle to engage with meditation-only apps. The Humane Space is more interactive, with facts and exercises that keep you occupied while staying grounded. Its “Mind Journey” feature includes guided imagery visualizations that transport you to various beautiful locations, from the Grand Canyon to Iceland. It’s perfect for your pre-sleep ritual, especially if you struggle with audio-only meditations.

Cons

Meditation purists may find the app frustrating, as it resembles a museum tour more than a traditional meditation experience.

At an annual price of $29.99, The Humane Space is on par with other paid subscriptions. However, users might consider exploring one of the many free options available.

Although I found the content refreshing, I candidly found some of it a bit strange. As someone who loves museums, I would have preferred focusing on straightforward facts that transition into introspective exercises. Instead, some of the “facts” felt too tangential and hypothetical to fully engage with. For example, the space exercise offered very surface-level information about a possible Mars colonization. I would have preferred a more in-depth scientific exploration of the topic, followed by artistic exercises.

Overall, The Humane Space provides a unique and welcome break from the many similar meditation apps on the market. If you’re looking for a way to spark curiosity and introspection, look no further than The Humane Space app.

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