The boots boast improved circulation and lymphatic drainage to improve recovery

Recovery is all the rage right now, and compression boots are no exception. The Therabody RecoveryAir Pro boots are designed to improve circulation and provide lymphatic drainage to speed up recovery and reduce muscle fatigue. With many boots on the market, how do the RecoveryAir Pro boots stack up?

Pros

The control device has simple navigational buttons that are easy to follow to customize your experience. The boots also have different modes, like recovery, warm-up, isolation, interval, and pro. Users can select a duration from 10 minutes to 90 minutes (or continual) and then pressures that range from 20 to 100 mmHg. The control device is also sleek and well-designed, so it blends into different design environments.

The four chambers of the boot were extremely effective, particularly with my feet. As a runner, my feet are often neglected, but the intense pressure and hold/release definitely reduced muscle fatigue. The boots apply graded pressure to the lower limbs, with gradual pressure from the feet to the groin. RecoveryAir also uses non-porous medical-grade material with internal overlapping chambers to prevent the boots from becoming smelly.

Apart from the physical benefits, it’s also nice to have a forced slowdown in the middle of one’s day. The physical act of sitting, setting a timer, and using the boots provides a nice respite for busy users. The Therabody “Fast Flush” Technology, however, allows the boots to inflate or deflate in just 60 seconds. Users can also control the pressure from the Therabody app from mobile devices.

Cons

The control device and the boots are not the easiest to lug around; you need a side table and a good chair (hopefully one that reclines) to effectively use the boots to their fullest extent.

It’s no secret that compression boots are expensive (around $1300), so taking them for a test run before fully investing is likely best. Similarly, ensuring that you can dedicate the time daily to the boots is important for long-term effect, particularly when training for a race.

Overall, the boots are a great investment if you train frequently or experience delayed onset muscle soreness. While the boots aren’t cheap, if you’re hoping to invest in the best compression boots, look no further.

Therabody RecoveryAir Pro Compression System, $1,329

The post Product of the Week: Therabody RecoveryAir Pro appeared first on Athletech News.

Mark Hyman’s comprehensive health company is designed to take a more preventative approach to medicine

Dr. Mark Hyman is one of the most prominent proponents of functional medicine and a co-founder of Function Health, a membership-based diagnostic health platform company.  He was inspired to found the company based on the shortcomings of traditional healthcare. In an interview with Athletech News last fall, Dr. Hyman noted, “I saw that our system prioritized outdated processes and profits, with people only visiting doctors on a reactive basis. That experience inspired me and the other founding members of Function to create a new way for people to manage their health and live their best lives.”

Function Health has grown a lot since its founding in 2021, with its beta release in April 2023 and its expansion across the country. The company is expanding its focus on athletes, most recently with a partnership with the NBPA.

“Athletes push their limits daily, yet standard checkups often miss key performance insights,” Emeline Minor, who works in Special Projects at Function, told Athletech News. “Cortisol and testosterone impact recovery, while glucose and insulin regulate sustained energy. Monitoring these markers helps athletes train smarter and avoid burnout. Key nutrients like vitamin D aid muscle repair and injury prevention, benefiting anyone engaged in physical activity.”

To see what the future of preventative and performance-based health might hold, I decided to test Function Health by going to a nearby Quest Diagnostics. I took the tests over two separate sessions to get the results of more than 100 biomarkers for a view of my health across many dimensions, from my heart, hormones, immunity, thyroid, and more. So how did Function stack up compared to other preventative health services?  

Pros

For $499 per year, members get two rounds of testing: an initial assessment and then another test three to six months later to see how their numbers are evolving. After your initial signup, you are asked to give a detailed summary of your medical history and medications. Next, you schedule your tests at Quest Diagnostics. I also appreciated the text reminders from Function in the days before the assessment on how best to prepare for the tests.

While Quest Diagnostics is not as comfortable as some other options for blood draws (for example, for InsideTracker, a professional came to my apartment), there are many locations around major cities, and there was almost no wait time.  

For those who are squeamish with blood draws, the first round of testing required nearly six vials of blood. Because of the draining nature of such a blood draw, Function splits them into two separate appointments scheduled several days apart. The service recommended not doing any physical activity later that day, but I felt good enough to continue with my normal routine just a few hours later. For the second test, there was also a urine sample.

Although I had a handful of biomarkers out of range, my biological age was still a fair amount younger than my calendar age, which helped put my results into perspective and prevented any panic while I waited for the physician’s notes, which took a little more than a week. In addition, for the biomarkers out of range, clicking on each result yielded a summary of what it meant, its causes, foods to eat, foods to limit, supplements to take, and more. I thought the website’s design was fairly easy to use and click through, although I would have appreciated a snapshot view of all the biggest next steps for me to follow to improve my metrics.

One big benefit of Function is that the company essentially subsidizes the costs of all these tests; the phlebotomist at Quest Diagnostics told me that these tests normally cost far more than what Function charges. Although the company does not accept insurance, it is FSA/HSA eligible.

Cons

A small downside to the test is certain restrictions must be taken before, which is admittedly fairly typical of all blood tests. Users are not allowed to work out for 24 hours, take supplements for 72 hours, or eat certain foods, like fish (in case it spikes certain biomarker levels in your bloodstream) for a few days before. While a minor inconvenience, it’s worth calling out the small changes needed prior to the exam.

One other downside is the timing disparity between getting the results back and the clinician’s notes back, which can be up to 2 weeks. The clinician’s notes add more context to your results, and if any results are urgent, Function will call you immediately. With the results come recommendations about the best foods to eat, potential lifestyle changes, and any recommended follow-up tests. For those anxious to receive their results, the timing difference may cause some short-term panic, perhaps brought about by googling or WebMD searches.

I asked physicians unassociated with the brands about my results, and they noted that some of the biomarkers used were newer, without as much clinical research backing them. For example, measures like HDL Large, LDL Medium, and LDL Small were all part of the heart health measurements but represent newer ways to understand cholesterol. According to Dr. Hyman, this is the “most critical test” for understanding cholesterol health. However, some of these other physicians recommended focusing more on the more standard cholesterol numbers due to their proven nature. I wish there had been a clearer way to view which biomarkers were more clinically

Overall, Function is likely best for those who have existing medical conditions or deficiencies and want to track their progress, driving towards improvements on these health goals.

The post Product of the Week: Function Health appeared first on Athletech News.

Discover the best fitness gifts of 2024, featuring advanced tech, eco-friendly materials, and personalized options to enhance health-focused lifestyles

If you’re looking to treat someone (or yourself!) to the best fitness gifts this year, 2024 has some seriously cool options that blend style, sustainability, and cutting-edge tech. From sleek wearables to eco-friendly essentials, these picks make it easy to keep up with health goals while feeling good about it. Whether you’re after something to amp up a fitness routine or add a little more self-care, this list has a mix of goodies for every fitness journey.

This year, fitness gifts are all about making healthy habits easier and more personal. Think home equipment that’s just as good as the gym, clothing that’s actually sustainable, and gadgets that feel like a fitness coach in your pocket. These gifts are thoughtful, functional, and perfect for anyone looking to up their wellness game in a meaningful way.

And for that little extra touch, don’t forget to pair these with handy accessories or apps to really make the most of them.

• • 

    Bon Charge Infrared Sauna Blanket

    This infrared sauna blanket offers at-home relaxation and recovery, promoting circulation, detoxification, and muscle relaxation. Portable and easy to use, it’s an ideal wellness gift for those looking to integrate heat therapy into their routines.

    Buy Now: $699 at Bon Charge

  • 

    Vooray Burner Gym Duffel

    This duffel is perfectly sized to hold a change of clothes and essentials, with a dedicated shoe pocket to keep sneakers separate and clean. Made from water-resistant material, it’s designed to keep contents dry, even on those rainy dashes from the car to the gym or studio. With its versatile design and durability, it’s the ideal gym companion for any season.

    Buy Now at Vooray

    P.S. Vooray is offering ATN readers 40% off site-side. Enter code ATHLETECH at checkout.

    

    The Momentous Three

    Between November 12th and December 2nd, your audience can take advantage of a 25% sitewide discount using the code BFCMAFF. Plus, orders over $100 come with a complimentary 5-night Sleep Pack, offering the perfect way to recharge and stay refreshed during the holiday season.

    Buy Now: $97 at Momentous

  • 

    RUNN Smart Treadmill Sensor

    Transform any treadmill into a connected device with the NPE Runn sensor, which tracks speed, distance, and incline in real-time. With compatibility with fitness apps like Zwift, this sensor brings advanced metrics and virtual running experiences to home treadmills.

    Buy Now: $100 at North Pole Engineering

  • 

    The Pod Company Expandable Icepod Pro Bundle 

    This advanced sleep system bundle, featuring temperature-regulating mattress covers, allows for personalized cooling and heating settings on each side of the bed, making it an ideal gift for optimizing sleep quality. Designed to promote recovery and improve sleep, the Pod Pro integrates with health-tracking apps to monitor sleep stages and adjust temperatures accordingly.

    Buy Now: $238 at The Pod Company

  • 

    Tonal Smart Home Gym

    The Tonal Smart Home Gym is a powerful all-in-one strength training system that uses digital weights and personalized workouts to bring a full gym experience to any room. With its compact, wall-mounted design, it’s a perfect gift for those who want high-quality, interactive workouts without the need for bulky equipment. Ideal for serious fitness enthusiasts looking for a smart, space-saving solution.

    Buy Now: $3,995 at Tonal

  • 

    Your Reformer Original Folding

    This foldable Pilates reformer provides a professional studio experience at home and easily folds up for compact storage. It’s designed for efficient, low-impact workouts that improve strength, flexibility, and balance, making it a fantastic gift for Pilates lovers or anyone looking to elevate their home fitness setup with a versatile, easy-to-store piece of equipment. It’s easily one of the best fitness gifts without the commitment of a gym membership.

    Buy Now: $2,750 at Your Reformer

  • 

    New Balance 327

    The New Balance 327 is a go-to sneaker for both casual wear and light training. Its versatile design and comfortable fit make it perfect for the fashion-forward fitness enthusiast who likes their gear to work as well in the gym as on the streets.

    Buy Now: $100 at New Balance

  • 

    Bala Sculpt & Slide Kit

    Bala’s Sculpt & Slide Kit brings a fun twist to at-home workouts with resistance bands and sliding discs that can tone and sculpt anywhere. It’s ideal for friends who love to work out at home or mix up their routines with something new and challenging.

    Buy Now: $211 at Bala

  • 

    Aviron Fit Bike

    This connected bike provides interactive workouts with gaming elements, making fitness feel more like play. With virtual challenges and real-time tracking, it’s perfect for anyone looking to bring a new level of excitement to their cycling routine.

    Buy Now: $2,199 at Aviron

  • 

    Recess Founder’s Set

    This set of functional beverages with adaptogens and CBD is all about promoting calm and focus, making it a thoughtful gift for wellness enthusiasts or anyone looking to manage stress naturally. Perfect for the friend who’s into health-conscious relaxation.

    Buy Now: $250 at Recess Pickleball

  • 

    Pvolve Signature Bundle

    This bundle comes with resistance tools and access to Pvolve’s low-impact, functional movement workouts, perfect for building strength without strain. It’s an ideal pick for someone who values gentle, effective workouts that fit seamlessly into a busy lifestyle.

    Buy Now: $200 at Pvolve

  • 

    Bellabooty OG Exercise Belt

    This exercise belt is a game-changer for lower-body workouts, adding resistance to squats, glute bridges, and more. It’s lightweight, portable, and great for the friend who’s serious about building strength but wants the flexibility to work out anywhere.

    Buy Now: $50 at Bellabooty

  • 

    Alo Moves Subscription

    An Alo Moves subscription unlocks hundreds of online classes, from yoga to strength training, accessible from anywhere. It’s the perfect gift for those who want variety in their workouts, all within an easy-to-use app.

    Buy Now: $78 at Alo Moves

  • 

    Nike Tech Men’s Fleece Joggers

    These joggers care sleek and comfortable, offering warmth and comfort without compromising on mobility. They’re a great gift for anyone who loves comfy, performance-focused loungewear that’s perfect for both workouts and weekends.

    Buy Now: $115 at Nike

  • 

    Under Armour Loudon Sherpa Waist Bag Crossbody

    This stylish crossbody bag is made with cozy sherpa and has space for all the essentials. It’s a functional yet trendy gift for those who love to keep things hands-free on the go, from the gym to everyday errands.

    Buy Now: $45 at Under Armour

  • 

    Echelon Row-S

    The Echelon Row-S offers an immersive rowing experience with live and on-demand classes, making rowing a more engaging, full-body workout. It’s ideal for someone looking for a low-impact cardio machine with a motivating, connected community.

    Buy Now: $1,000 at Echelon

  • 

    Hoka Men’s Clifton 9

    Known for their comfort and performance, the Clifton 9s are a top choice for runners and walkers alike. They provide excellent cushioning and support, making them an ideal gift for anyone who prioritizes comfort on their feet.

    Buy Now: $145 at Hoka

  • 

    Alo 7/8 High-Waist Airbrush Leggings

    These leggings are as comfortable as they are flattering, designed with a high waist and sculpting fit. A great gift for the fitness lover who keeps their eye on trendier activewear and wants pieces they can wear both to workouts and beyond.

    Buy Now: $108 at ALO

  • 

    Power Plate MOVE

    The Power Plate MOVE uses whole-body vibration technology to enhance workouts, improve muscle activation, and boost circulation, making exercises more effective in less time. Compact and user-friendly, it’s ideal for anyone looking to elevate their home fitness routine with a versatile, high-tech tool that supports everything from strength training to recovery. Perfect for those who love innovative fitness gadgets that maximize results.

    Buy Now: $2,621 at Power Plate

  • 

    Allbirds Women’s Tree Gliders

    Allbirds are known for sustainability and comfort, and the Tree Gliders are no exception, crafted from eco-friendly materials. They’re lightweight, breathable, and ideal for casual wear or light exercise, a perfect gift for eco-conscious friends.

    Buy Now: $135 at AllBirds

  • 

    NordicTrack X24 Treadmill

    This treadmill offers immersive training experiences with iFit’s live and on-demand workouts on a 24-inch HD touchscreen. It’s one of the best fitness gifts for any serious fitness enthusiast looking to bring gym-quality cardio home.

    Buy Now: $4,499 at NordicTrack

  • 

    Stakt Foldable Yoga Mat

    The Stakt mat’s unique foldable design provides extra support and stability for yoga, Pilates, and bodyweight exercises. Its versatility makes it a thoughtful gift for anyone who wants a portable, durable, and functional workout mat.

    Buy Now: $88 at Stakt

  • 

    Native Build Your Own Bundle

    Native’s customizable bundle allows the recipient to pick their favorite scents across deodorants, body wash, and hair care. It’s a fun, personalized gift for gym enthusiasts to have on deck for a clean and natural post-workout routine.

    Buy Now: $30 at Native

  • 

    Stanley Quencher H2.0

    The Stanley Quencher H2.0 is a stylish, large-capacity water bottle that keeps drinks cold for hours. It’s one of the best fitness gifts for those who want to stay hydrated on the go, with a sturdy design that’s perfect for both workouts and daily hydration.

    Buy Now: $45 at Stanley

  • 

    Garmin Vívosmart 5

    This fitness tracker monitors everything from steps and heart rate to sleep quality, helping users stay on top of their wellness goals. It’s a simple yet effective gift for those who like to keep track of their daily activity and health metrics.

    Buy Now: $150 at Garmin

  • 

    Oura Ring 4

    Sleek and stylish, it’s no surprise that the Oura Ring 4 is one of the best fitness gifts this year. It goes beyond standard fitness trackers with in-depth sleep and health insights. It’s a discreet yet powerful tool for wellness-focused friends who want 24/7 health tracking without the bulk of a watch.

    Buy Now: $349 at Oura

  • 

    Vesta Fitness Adjustable Bench AB-1000

    The Vesta Fitness Adjustable Bench AB-1000 is a versatile, sturdy bench designed to support a variety of workouts, from incline presses to leg lifts. With multiple adjustable positions, it allows users to target different muscle groups with ease, making it a practical addition to any home gym. Perfect for fitness enthusiasts who want a durable, space-efficient bench that adapts to their strength training needs.

    Buy Now: $240 at Vesta Fitness

The post The Best Fitness Gifts to Buy Just in Time for the 2024 Holiday Season appeared first on Athletech News.

From light resistance bands perfect for beginners to heavy-duty bands for intense workouts, these top-rated resistance bands will elevate your home workout routine

Looking to step up your home workout routine without the need for bulky equipment? Resistance bands might just be the answer. These simple, stretchy bands are popular for targeting multiple muscle groups, improving joint mobility, and adding versatility to any workout. To help you find the perfect fit, here’s a list of the best resistance bands out there—each backed by top reviews and ready to add a little extra power to your fitness routine.

Why Use Resistance Bands for Home Workouts?

Resistance bands are a great alternative to weights and machines, especially for full-body workouts. They’re lightweight, affordable, and easy to store. Whether you’re building strength, recovering from an injury, or improving flexibility, resistance bands can boost your workout routine right at home.

When choosing bands, think about your fitness goals and the resistance levels you need. With the right set, you’re ready for a complete and effective workout anywhere.

How to Choose the Best Resistance Bands for Your Fitness Goals

When selecting resistance bands, consider the following:

• Level of Resistance: Most sets offer multiple levels to suit different exercises and fitness levels.
• Material and Durability: Look for bands made of high-quality latex or fabric to ensure longevity.
• Band Style: Resistance bands come in various styles, such as loop, tube, and flat bands, each ideal for different exercises.

Top Picks for Resistance Bands Based on Reviews

Each of the following bands has been selected based on durability, versatility, and customer reviews. Whether you’re a beginner or an advanced user, these bands cater to a range of needs.

1. 

   Best for Beginners: Fit Simplify Resistance Loop Exercise Bands

   Fit Simplify’s resistance loop bands come in a set of five, each providing a different level of resistance, from light to extra-heavy. Made from natural latex, these bands offer durability and ease of use, making them a perfect choice for beginners starting with resistance training at home.

   Reviewers love these bands for their compact, portable design and effectiveness in exercises that target the glutes, legs, and arms. Many beginners highlight how these bands provide just the right amount of resistance to ease into full-body resistance band exercises without being overwhelming.

   What reviewers say: “If you’re looking to add a little color and a lot of resistance to your workouts, these Fit Simplify resistance bands are your new best friends! I just got mine, and I’m impressed by how sturdy and versatile they are. With five different resistance levels, they’re perfect for anyone just dipping their toes into fitness or the seasoned gym-goer looking to add some spice to their routine.

   The range of colors isn’t just for looks—they actually help me quickly identify which band I need for different exercises. No more guesswork while I’m in the zone! The lightest band is great for stretching and rehab, while the heaviest gives me a serious workout, challenging even for my leg days!

   Plus, the included carry bag is a small but mighty addition, keeping my bands tidy and ready for any workout, whether I’m at home or traveling.”—Matthew T., reviewer on Amazon

   Buy Now: $10 on Amazon

2. 

   Best for Recovery: TheraBand Professional Latex Resistance Bands

   TheraBand’s flat latex bands are ideal for users focusing on recovery, mobility work, or low-impact strengthening exercises. Their smooth, flat design allows for gentle resistance, making them excellent for flexibility training, injury recovery, and lighter exercises that aid joint health.

   Fans of TheraBand appreciate its consistent resistance and easy-to-use design for home workouts, especially when aiming for gentler exercises. Reviewers recommend these bands for those looking to improve mobility or rehabilitate muscles, particularly highlighting their effectiveness in stretching and low-intensity full-body workouts.

   What reviewers say: “These Therabands have held up to all of my abuse with no problems or any signs of damage. I’ll sling them behind my office chair and do chest presses, sit on the band and do military presses or tricep extensions, put it under my feet, and do curls…..all while in my chair. You can get a pretty good pump from these and you can get very creative on how to utilize these for different exercises. My physique has changed quickly after doing these micro workouts throughout the day and I owe a lot of it to resistance bands.”—Brian H., reviewer on Amazon

   Buy Now: $13 on Amazon

3. 

   Best for Strength Training: WHATAFIT Resistance Bands

   These resistance bands come in a set of five stackable tube bands, with handles, ankle straps, and a door anchor, allowing users to combine bands for customizable resistance. This versatility makes WHATAFIT a top choice for strength training, especially for those looking to increase intensity in a home setting.

   People who’ve used this set commend it for its durability and comfort, noting how the variety of bands and accessories allow for targeted exercises on specific muscle groups. Users appreciate how easy it is to scale their workouts with these bands, making them ideal for those focused on building strength.

   What reviewers say: “These exercise bands have been a great addition to our home gym. The variety of weights is a nice assortment for beginners and intermediate workouts. The door attachment is super easy to use and I don’t feel it move once everything has been set into place and I begin using them. The clips work wonderfully and are easy to use to change out to different bands. I really like that the door attachment allows me to have a workout practically anywhere. The only thing I would do differently if I were to buy these again is get them in bright different colors. I love gray but it makes it difficult at times to grab the right band/weight because it’s not overly obvious which shade of gray is what weight whereas there would be a huge difference between yellow and red. Live and learn. They still work wonderfully.”—Dayna & Jayson D., reviewers on Amazon

   Buy Now: $20 on Amazon

4. 

   Most Versatile: Tone It Up Fitness Equipment for Full-Body, Core, Abs & Floor Exercises

   The Tone It Up fitness bands provide a full range of resistance levels, making them ideal for various workouts, from core exercises to toning the arms and legs. Their versatility allows for a broad range of movements, making them especially useful for users seeking to build a comprehensive, adaptable workout routine at home.

   Users of the Tone It Up highlight the bands’ flexibility, sharing how they are easy to incorporate into different exercises and routines. Many users love how these bands can be used for targeted muscle work, especially for the abs, core, and floor exercises, adding variety to their workouts.

   What reviewers say: “The Tone It Up bands are incredibly versatile and make it easy to target different muscle groups. I use them for everything from ab workouts to floor exercises, and they’re surprisingly effective for toning the arms and legs too. I love that I can add them to almost any part of my workout, so my routine never feels repetitive. They’ve definitely added variety and flexibility to my exercises, making each session feel new and engaging.”—Andrea N., managing editor

   Buy Now: $18 on Amazon

5. 

   Best for All-in-One Workouts: Renoj Resistance Bands

   These thick resistance bands are designed with durability and flexibility, providing different resistance levels in a convenient, portable set. These bands are excellent for users wanting an all-in-one solution for a full-body workout, offering the ability to target every major muscle group without the need for multiple pieces of equipment.

   Shoppers praise Renoj bands for their strength and adaptability, noting how they hold up well even during intense workouts. Many users appreciate the range of resistance these bands offer, allowing for everything from lighter toning to challenging strength-building exercises. Their compact design also makes them perfect for on-the-go workouts.

   What reviewers say: “I’ve used them every day for months so decided to do a review. Excellent build quality. Will probably last another year. I use them A LOT. Of course, they slip a little. They all will. But the rubber on the inside makes it stay pretty still on your legs for long periods. They are also very comfortable. I wear them with sweatpants and never with shorts though. But you can easily almost forget they are on. I can use them for 30 min at a time with no discomfort. Worth the purchase.”—Rex, reviewer on Amazon

   Buy Now: $15 on Amazon

The post Best Resistance Bands for Full-Body Workouts at Home, According to Reviews appeared first on Athletech News.

As tech advances in the fitness world, gadgets that streamline our workouts are becoming more and more essential

North Pole Engineering’s RUNN Smart Treadmill Sensor offers a powerful solution for anyone looking to turn their existing treadmill into a fully connected smart treadmill without the high price tag. With a price of $99.99, this innovative device promises to enhance your treadmill sessions by providing accurate data and seamless integration with your favorite fitness apps. Ahead, learn more about what makes RUNN a must-have for fitness enthusiasts.

Unlocking the Full Potential of Your Workout

What sets RUNN apart from traditional treadmill setups is its ability to broadcast real-time data to fitness apps, offering users more detailed insights into their runs. The sensor is factory-calibrated to ensure accuracy within .1 mph at a 5 mph treadmill pace, making it especially useful for treadmills that may have worn parts or are not delivering the speeds they once did. This feature is a game-changer for anyone who wants to improve their running performance or track metrics like cadence and incline during virtual training sessions.

Additionally, when paired with the heartbeatz Connect Apple Watch app, RUNN takes your workout data to the next level by seamlessly integrating your Apple Watch heart rate data into fitness apps. Gone are the days of needing a chest strap for heart rate monitoring—heartbeatz Connect simplifies the process by allowing your Apple Watch to act as a heart rate monitor while also delivering all the treadmill data to your fitness app. This level of integration and convenience makes RUNN an essential device for those looking to optimize their treadmill workouts.

Credit: North Pole Engineering

Durability, Battery Life & Global Accessibility

For users concerned about durability and reliability, the RUNN Smart Treadmill Sensor comes with a 12-month limited warranty, ensuring peace of mind. North Pole Engineering will repair or replace any defective product during this time, a testament to the confidence they have in the quality of their device.

The sensor is also rechargeable using a micro-USB cable and offers up to 15 hours of battery life on a single charge, ensuring it can last through multiple workouts without needing frequent recharging. Whether you live in the United States, Europe, or even South Korea, RUNN ships internationally, making it accessible to a wide range of users.

Why RUNN is a Must-Have for Your Fitness Routine

The RUNN Smart Treadmill Sensor provides an affordable and effective solution for anyone looking to upgrade their treadmill without breaking the bank. Its ease of installation, accurate tracking capabilities, and seamless integration with fitness apps make it an ideal choice for both casual runners and serious athletes. With its heart rate monitoring compatibility, especially with the Apple Watch, RUNN also provides a comprehensive fitness experience that allows users to get the most out of every run.

If you’re someone with an older or less sophisticated treadmill, the RUNN Smart Treadmill Sensor is an excellent investment to help you stay connected, informed, and motivated throughout your fitness journey.

Credit: North Pole Engineering

Credit: North Pole Engineering

Simple Installation and Seamless Integration

One of the standout features of the RUNN Smart Treadmill Sensor is its easy installation process. Within just 5 minutes, you can transform any treadmill into a smart device by attaching the sensor, which uses both ANT+ and Bluetooth connectivity to communicate with fitness apps. This makes RUNN compatible with a wide range of virtual training apps like Zwift, Kinomap, and Rouvy, as well as Garmin devices. Whether you’re using a motorized or non-motorized treadmill, the RUNN sensor provides accurate speed, incline, and cadence tracking, eliminating the need to invest in a new treadmill.

How to Install and Use the RUNN Smart Treadmill Sensor

Installing and using the RUNN Smart Treadmill Sensor is incredibly simple, making it accessible for users of all experience levels. In just a few minutes, you can turn your treadmill into a smart device that tracks your workout data. Here’s a step-by-step guide to get you started:

Installation Process

1. Unbox the Sensor: Start by unboxing the RUNN sensor, which comes with adhesive strips, a micro-USB charging cable, and calibration stickers.
2. Charge the Device: Before installation, ensure the sensor is fully charged using the included micro-USB cable. The sensor’s battery lasts up to 15 hours, so you won’t need to charge it frequently once it’s set up.
3. Attach the Sensor: Locate the treadmill belt and attach the RUNN sensor using the adhesive strips. Place the sensor on the treadmill’s frame, near the running surface. Make sure it’s positioned properly so the sensor can accurately track the belt’s movement.
4. Apply the Calibration Stickers: To ensure the RUNN sensor accurately tracks your speed, cadence, and incline, apply the provided calibration stickers to the treadmill belt as instructed. This allows the sensor to detect movement and provide precise data.
5. Connect via Bluetooth or ANT+: Once installed, the sensor broadcasts data via Bluetooth and ANT+. Connect the RUNN sensor to your preferred fitness app or smart device, such as Zwift, Garmin, or Kinomap.

Using the RUNN Sensor

1. Sync with Fitness Apps: Open your preferred fitness app, such as Zwift or Garmin, and pair the RUNN sensor via Bluetooth or ANT+. The sensor will transmit speed, incline, and cadence in real time, allowing you to track your workout stats and integrate them with virtual training apps.
2. Track Heart Rate with Apple Watch: If you use an Apple Watch, download the heartbeatz Connect app to sync your heart rate data with your fitness app. This eliminates the need for a chest strap and allows you to close your rings while monitoring your workout.
3. Monitor Your Progress: As you run, the sensor will automatically track your speed, cadence, and incline. The data will appear in your chosen app, making it easy to follow along with your progress in real time.

Key Takeaways:

• Simple installation in under five minutes
• ANT+ and Bluetooth connectivity for seamless integration with apps
• Tracks speed, incline, and cadence accurately
• Compatible with Apple Watch through heartbeatz Connect for heart rate monitoring
• Rechargeable battery lasting up to 15 hours
• $99.99 price point, making it an affordable upgrade for any treadmill

The Bottom Line:

The RUNN Smart Treadmill Sensor is a smart investment for anyone looking to enhance their indoor running experience. Whether you’re training for a marathon or simply want to keep track of your fitness metrics, RUNN delivers accurate and actionable data with ease.

The post Product of the week: RUNN Smart Treadmill Sensor appeared first on Athletech News.